Episodes

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in...

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the...

Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following...

Don’t Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back...

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has...

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare,...

Fix Your Fascia (NOT Foam Rolling)   – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell   Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.    Julia was...

Lifting for Fitness? Don’t Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people...

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans   Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him...

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents...

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board-...

RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211 Listen to this episode of The MOVEMENT Movement where Steven rants about running research.  Here are some of the beneficial topics covered on this week’s...

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and...

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon  Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the...

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking...

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes...

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he...

Do You Have 3D Barefoot Awareness?  – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching,...

Lessons from the FIRST and ORIGINAL Barefoot Doctor – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen Dr. James Stoxen DC., FSSEMM (hon) is the president of Team Doctors®, Treatment and Training Center Chicago, one of...

Are Barefoot Shoes Booming or Busting?! – The MOVEMENT Movement with Steven Sashen Episode 203 with Adam Graff Adam Graff is the creator and founder of , an online platform and resource focused on barefoot shoes and minimalist footwear. His...

Lessons From a 1-Legged Champion Athlete – The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the...

Fix the 5 Top Running Form Problems – The MOVEMENT Movement with Steven Sashen Episode 201 with Dr. Doug Adams Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has...

Secrets of the Barefoot Shoe Industry – The MOVEMENT Movement with Steven Sashen Episode 200 with Anya Jensen Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her when everything...

Using Electricity for Health and Recovery – The MOVEMENT Movement with Steven Sashen Episode 199 with Garrett Salpeter Known as "The Health Engineer," Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create...