Episodes

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door...

David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA...

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a...

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He...

Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition...

Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its...

Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to...

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and...

Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement.  A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has...

Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in...

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness...

Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss.   ...

Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus...

Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to...

From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the...

Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people...

A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the...

Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and...

Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.  RozeFit seeks to provide diet and movement...

Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas...

Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area...

Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology,...

Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.  A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing...