Episodes

I'm talking about thick, padded, motion control, arch support, elevated heel, things like that.

Chong Xie, author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System

The 10-Minute System to Avoid Joint and Muscle Pain

Ranting session with Nick of the Foot Collective

Only amazingly,Only wonderfully talented gifted genetic freak people can actually do it, right?

Kathy Bowman is an internationally recognized biomechanist, author and science communicator

Ideally, you want to be using your feet as much as you can.

Why minimalist shoes are thought to be dangerous by shoes stores

With guest Kathleen McDonough, PT MA NCPT

Strength & Conditioning With Guest Al Kavadlo

Dr. Courtney Conley, the owner and operator of Total Health Solutions

I'm going to give you some negative advice, how to not pick a good running shoe

We're talking about physical archeological evidence.

Shoes lead to weaker feet

Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™

Giving your body more and better movement with Petra Fisher

Do you even need recovery time at all?

With special guest Joseph Mora

How can you run safely and without endangering others, during this COVID-19 crisis?

Find out what the real cost and value of shoes are

The better our body will hopefully adapt to these new challenges

Interview with Geoffrey Gray

When do you replace them?

With Dr. Artour Rakhmov and Dr. Buteyko's Breathing Method