Episodes

Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises...

Does Neil DeGrasse Tyson NOT Know Physics? – The MOVEMENT Movement with Steven Sashen Episode 079 Listen to this informative The MOVEMENT Movement episode where Steven debunks the myth on energy return. Here are some of the beneficial topics covered...

Blend the subtle inner focuses of T’ai Chi with running

Is it really making a difference in your shoes?

Interview with Keith Bateman

Running, bare feet and and transitioning to barefoot or minimalist

Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes.

Interview with David Clark

Running barefoot; will you get injured or not?

Could be the most important thing that happens to a runner

Should you be running longer, slower, shorter or faster?

Could you improve your running and get rid of your injuries by moving faster?

Running shoes should be selected after careful consideration

Magic new technologies offered by the footwear industry

Talking about whether orthotics is good or not

Imagine an industry that makes a product that they know is bad for you.

Do you really need you need padding and cushioning to alleviate foot stress?

Let your foot bend, move and flex

Do you trust what they are telling you?

Born to run

Inaugural Podcast With Host Steven Sashen