Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement about natural movement (letting your body do what it's made to do).
Your Host, Steven Sashen, is the visionary, co-founder and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery.
Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers. He is married to the award winning novelist, and other co-founder of Xero Shoes, Lena Phoenix.