Emily Splichal Audio

The MOVEMENT Movement

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Season 4

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Recent Episodes

Episode 270: How Long Will You Live?
Episode 269: You're STILL Walking Wrong!
Episode 268: 6 Ways to Walk for Health
Episode 267: The Craziest Exercises You NEED To Try
Episode 266: The Fastest Shoes in the World?
Episode 265: Is ONE Joint Hurting Your Whole Body?
Episode 264: The Most Important Barefoot Study Ever Done
Episode 263: Maybe You DO Need Cushioned Shoes?
Episode 262: Are Barefoot Shoes Good for Working Out?
See all →

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement about natural movement (letting your body do what it's made to do).

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