Episodes

Do Less, Be More – Exploring Franklin Method and Alexander Technique – The MOVEMENT Movement with Steven Sashen Episode 126 with Greg Dyke Greg Dyke is a software engineer, a former researcher in the learning sciences, and occasional partner dance...

Strength, Agility, and Flexibility – The MOVEMENT Movement with Steven Sashen Episode 125 with JujiMufu JuiMufu is an award-winning weightlifter who gained widespread recognition thanks to a viral video of him lifting 100 lbs while doing weighted...

Why Shoes Don’t Fit (And How to Get the Right Size) – The MOVEMENT Movement with Steven Sashen Episode 124 Listen to this episode of The MOVEMENT Movement about finding your correct shoe size. Here are some of the beneficial topics covered on this...

Natural Movement in an UnNatural World – The MOVEMENT Movement with Steven Sashen Episode 123 with Kyle Koch Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a...

Steven Rants about Greenwashing – The MOVEMENT Movement with Steven Sashen Episode 122 where Steven rants about greenwashing. Listen to this episode of The MOVEMENT Movement about the failures of greenwashing. Here are some of the beneficial topics...

Healthy Bodies Start with Healthy Minds   – The MOVEMENT Movement with Steven Sashen Episode 121 with Dr. Theresa Larson Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought-after experts on...

Get Strong Without Weights – The MOVEMENT Movement with Steven Sashen Episode 120 with Aaron Saft The mission of MR RUNNINGPAINS (Aaron Saft) is to provide runners of all types with a friendly and knowledgeable source for individualized coaching,...

You Don’t Want to Look Healthy – The MOVEMENT Movement with Steven Sashen Episode 119 with Kaisa Keranen Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving....

Moving Safely Isn’t Safe – The MOVEMENT Movement with Steven Sashen Episode 118 with Natalie Wieneroider Natalie Wieneroider teaches core strength to older adults on to help with balance and strength.  Natalie believes that healthy...

Learn How to Move Without Moving – The MOVEMENT Movement with Steven Sashen Episode 117 with Kate Chapman Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include Mary Poppins, Les...

Walking Barefoot for Charity – The MOVEMENT Movement with Steven Sashen Episode 116 with Chris Brannigan Chris Brannigan is the legs of Hope for Hasti … if there’s a physical challenge to be undertaken to raise awareness for the charity or to...

Why Are You Fat? – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at...

Fix Your Body, Feet First – The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured...

Reverse Knee Arthritis with Shoes?   – The MOVEMENT Movement with Steven Sashen Episode 113 with Dr. Isabel Sacco   Isabel C. N. Sacco is an Associate Professor at the School of Medicine of the University of Sao Paulo (since 1999); 1B...

Fitness Should Be Fun – The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of strength and flux outlets, he has a hankering for...

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has...

Sitting is Not Bad for You – The MOVEMENT Movement with Steven Sashen Episode 110 with Turner Osler Turner Osler has the usual academic trauma surgeon back story: BA Neurobiology (Princeton), MD (Medical College of Virginia), surgical residency...

Get Healthy by Eating ANYTHING YOU WANT – The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.   A...

You Can’t Walk Without Arms – The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive...

The Fake Barefoot Running Debate – The MOVEMENT Movement with Steven Sashen Episode 107 Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate. Here are some of the beneficial topics covered on this week’s show: -...

The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a...

Become Your Own (and BEST) Running Coach – The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a...

Exercise Form is Not Important – The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with...

Discover SuperStarch – a NEW Kind of Carb that’s GOOD for You – The MOVEMENT Movement with Steven Sashen Episode 103 with Peter Kaufman Peter Kaufman was inspired over a decade ago, along with three other folks, to help a child and his family...