“When you decide from a place of self-love about anything in your life, that's when your choices start to stick.” –Tess Masters Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® …
“Our bodies are truly magnificent and really resilient.” –Amanda Hinman Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be. I’m talking with Amanda Hinman, a functional medical health c…
“We're coming to a place in time where life itself is making us go inner world focused.” –Kristin Hanggi There’s more than the hero’s journey. Kristin Hanggi and I are talking about the heroine’s journey and feminine product…
“Don't put a timeline on your dreams. Put a timeline on your action.” –Jadah Sellner What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoi…
“Get out of fight or flight so you can hear your heart.” –Denise Walsh Too many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates…
“You live feeling like you're not enough because you really aren't being enough.” –Jill Avey Are you diluting yourself? Spreading yourself thin and feeling like you aren’t doing enough, because you aren't being enough? I’m t…
“The first step of moving to the more masculine pieces of the job search is pulling back to the feminine and being like, am I taking really good care of myself right now? ” –Nic Frick Recessions, layoffs, pivots, career paus…
“It takes a long time to become young.” — Pablo Picasso Do you ever feel depleted and tired, like you never make time for yourself? If so, you don’t need to wait for your birthday month to take some time for yourself. Howeve…
“Meditation, journaling, time and nature — if anybody was to pick one of those three with the intention being an observer of your thoughts, your life will shift and it will shift fast.” –Nicole Crone Our thoughts are power! …
We need to slow down, and slowing down actually just means having some boundaries. –Amy Mangueira Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. …
“We are all creative. Creativity is a survival strategy.” –Miriam Schulman Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learne…
“You need to build the muscles in order to strengthen your sage so that it's there ready with a bit of a louder voice than the saboteur voice.” –Jackie Meek What if your mind served you … instead of working against you? I’m …
You’ve probably heard me reference FLOW365 or FLOW365ers on the show. This is our community for women balancing BUSINESS, MOTHERHOOD (often kids are in the teen and young adult phases), and changing BODIES (because we are no…
“There's nothing the nervous system doesn’t affect. It affects our physical health, our mental and emotional health, our spiritual health, how we set goals, our relationships, whatever we're creating in the world.” –Kelly Lu…
“There's a difference between productivity and focus. There's a difference between getting more done and getting the right things done.” –Megan Flatt What if it’s not about being productive? What if it’s about being focused?…
“What we think we want is often not what we truly want … We have to give ourselves permission to have what we want.” –Jill Hope What does your voice of desire say? That’s one question Jill Hope asks. Jill is a money mindset …
“How do we stretch our joy and give ourselves permission for more and more joy, not only to choose things for joy, but to accept joy?” –Laura West What if you opened your wild creative heart? Helping people do that in busine…
“I think of self-care as taking care of my body, mind, energy and soul. I have learned to take this role very seriously because it is foundational to all that I do at work and home.” I was definitely sold early on the idea t…
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class—…
Reclaim that intimacy between the two of you outside of the setting where you parent, work, do your normal life. –Christal Allen Has your relationship taken a backseat to everything else in your life? I’m really excited to t…
A lot of people who have really big dreams and visions and incredible messages for the world shoot themselves down, because they don't think it's possible –Ashley Luldlow What are you doing in 2023? Not sure yet? That’s okay…
“If your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-y…
“Planning is choosing in advance, so you can decide from a place of calm.” – Mia Moran I have shared a lot about how this is my favorite time of year. solmigadesign@gmail.com ove lights, trees, presents, family-time, the fee…
“You should have a closet full of clothes that works for the body you have right now.” –Andrea Putnam What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bott…
