“You can actually speak up for yourself with poise and grace and kindness.” –Amy Green Smith Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and…
Imagine you have a big puzzle to solve. It's so big that it might feel overwhelming to finish it all at once. So, instead of trying to put all the pieces together in one go, you decide to break it into smaller parts — so sma…
“By conciously choosing foods, you are not only fueling your body but also honoring its needs.” – Mia Bringing more feminine into your day isn’t about doing more. It’s about how you do what you do. It’s about support in what…
“I check in with my intuition before I plan for anything.” –Mia When you think about the qualities that go into building a successful business, things like strategic thinking, self-discipline, decisiveness, efficiency, focu…
“In the feminine model of planning, we have to be willing to trust our hearts and guts and intuitions and future selves and make a plan to fulfill what they are dishing out.” –Mia Many of the women that we work with don’t lo…
“I want to approach my business in a way that feeds me as opposed to depletes me.” –Jeannie Spiro Now is the right time to grow and change … but you have to sell it. Today I’m talking with business and sales strategist Jeann…
This is a minisode where I am thinking about a topic. In this case, that's coming up in my life. I'm going to take you behind the scenes today and I'm going to talk about this topic for hopefully under 15 minutes. Although, …
“The mess is where you find the magic.” –Tess Masters You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and …
On this minisode, Mia goes over 5 ways that you can make time for your health. She has noticed how much our "to-do list" culture gets in the way of us making doctors appointments, eating good food, taking supplements, moving…
“So many people keep failing in their well being because they don't understand that food is not about food.” –Marie-Claire Hermans It’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, m…
“When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful.” –Kristyn Ivey Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Pod…
I have gotten myself into some scheduling disasters by overgiving, and I know I’m not the only woman who has this issue. This minisode is some of the ways I have learned to both give and receive differently and how I think a…
“Oracle cards are always on point in the most magical way —even when you don’t see it at first.” –Mia Moran Let’s talk about oracle cards! Whether you're a seasoned oracle card puller, or just dipping your toes into the myst…
“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wi…
“Honor the breath for being able to bring you through the journey that is meant for you in that moment.” –Jen Murray Breathe! Your breath can save you—really. I’m so excited to talk with Jen Murray, the founder of the High …
“Every mom has the power to create a beautiful harmonious environment for her children, regardless of what the other parent is doing.” –Mikki Gardner Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping mo…
“I think it’s a big myth that relationships should be easy, or because I love my partner, it should be easier.” –Stacey Curnow Why are relationships so hard? We think they should be easy, but we’re primed from an early age t…
“We're so afraid to trust the magic that can happen when we set an intention of connecting with ourselves.” –Katie Bramlett What does kindness have to do with weight loss? What happens when we back off the number on the scal…
“If your intention is aligned with how you feel, then magic will happen.” –Erica Cordeiro What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medic…
“Space care is a form of self care.” –Ashley Moon We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk…
In today's show, I'm excited to share the Flow Planning Method, a five-step process I've developed to help you center, envision, decide, anchor in time, and follow through on your life goals. This method is designed to bring…
“The very nature of when things arise within you is that they arise outside of time.” –Rob Bell You can rearrange your life to make space for your dreams. I’m really excited to talk with author Rob Bell about his new book, W…
Meet Julie Hannon. She’s a Healer, Mentor, and Shamanic Healing Arts Coach. She’s also been a FLOW365er and teaches in FLOW365! This small move is a practice and tool to create your best life with HeartListening. Get all 31 …
Meet Jill Hope. She’s a Wealth Embodiment Coach and Success Mentor. Jill’s tip can change your mindset and vibration in an instant, and open you up to access higher-level thinking, inspiration, creative problem-solving, new …
