Professional Development + Wellness Posts

Heather & Sarah Panus dig into the idea that empathy and storytelling means you have to bring your most authentic self to work every single day.     Heather Cmiel is a global marketing communications strategist for 3M. Currently, …

Self-care isn't selfish.  It's necessary if you want to remain healthy and thrive in life.  Ellen Leonard, CEO, Wellness Coach, Stress Management Consultant, Professor, Ayurvedic Practitioner and Podcaster, joins Sarah to share actionable …

  Today’s guest is the fabulous digital marketing leader turned wellbeing and leadership coach, Holly O’Hanlon. Holly and I go way back, and I’m thrilled you get to hear her wisdom about tapping into your intuition to lead …

What's your personal wellness crisis plan when things don't go your way?     Mark Mohammadpour, APR, an accredited senior communications executive, certified health coach, personal trainer, and founder of Chasing the Sun Health Coac…

My journey from a small town farm girl to New York City fashionista, and how a growth mindset helps you professionally and personally.   I packed 3 suitcases, said goodbye to my Minnesota family, and boarded a plane to attend fashion sc…

How I learned about the power of the "third choice" to help with decision making, and nix limiting beliefs to get ahead at work and in life.   I was running a 7-person Social team for a billion-dollar retailer, responsible for ~$10 mill…

Do you have a NOT To Do list? Here's how to create one and why it's just as important as a to-do list at helping you advance your business, career and sanity.   https://www.instagram.com/tv/CB5hBurluCz/?utm_source=ig_web_copy_link …