#139 - Short Term Fixes vs. Long Term Fixes for Anxiety

I know how badly you want to heal your anxiety. Since I've healed my anxiety, I’ve complied this list just incase you’re doing something from the short term list. Short term fix Pretending it’s not that bad Numbing with food, your...

Show Notes

I know how badly you want to heal your anxiety. Since I've healed my anxiety, I’ve complied this list just incase you’re doing something from the short term list.

Short term fix

Pretending it’s not that bad
Numbing with food, your phone or shopping
Staying busy busy to avoid what’s wrong in your life
Clicking the link but not joining
Saving a post
Hope it just “gets better”
Doing the work until you feel good and then stopping

Long term fix

Accepting that something isn’t right and needs to be fixed
Taking responsibility for your happiness
Asking for help
Doing Anxiety Academy
Trusting your process
Do the work
Having fun

Interested in Anxiety Academy? Click here → https://www.emilieclarke.com/anxiety-academy The next round starts January 2023. Women are already saving their spots.

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