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Discover "Embrace Your Healing Journey," a podcast making waves by launching at #4 in Alternative Health in India, and a powerful voice in the global health community.

Are you feeling misunderstood and unheard with your chronic illness? Do concerns about dependency and unanswered questions about your health overwhelm you? Join Anindita Rungta, India's first Functional Medicine certified Health Coach, as she crafts a supportive space for women striving for wellness.

With over six years aiding women with chronic conditions, Anindita applies her "BODY WISE HEALING" framework to encourage healing from within. Tap into weekly episodes on mindset, nutrition, lifestyle, and stress management. Each story and tool is curated to guide you toward autonomy over your health and inspire a life filled with joy.

Your new reality, powered by insight and profound personal experiences, starts with "Embrace Your Healing Journey." Tune in, and awaken to a world of healing possibilities.

Recent Episodes

May 27, 2024

E27 | Immune system support for autoimmune disease: Why balance matters more than boosting

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for? Many common strategies, such as boosting (or suppressing) your immune sys…
May 20, 2024

E26 | The surprising link between gut health and anxiety (and what you can do about it!)

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut? Many people overlook the cruci…
May 13, 2024

E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief? Many people with autoimmune conditions and leaky gut face dismissal and disbelief fr…
May 6, 2024

E24 | Beyond quick fixes: Find true healing with Functional Medicine

Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs. Are you tired of being stuck …
April 29, 2024

E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results

Gut health plays a crucial role in overall wellbeing, including skin health. To improve gut health and thereby achieve healthier, clearer skin, there are several steps one can take: 1. Identify and eliminate food sensitiviti…
April 22, 2024

E22 I Keep it simple: Small shifts for the chronically ill

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols? Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard en…