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Embrace your healing journey

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Discover "Embrace Your Healing Journey," a podcast making waves by launching at #4 in Alternative Health in India, and a powerful voice in the global health community.

Are you feeling misunderstood and unheard with your chronic illness? Do concerns about dependency and unanswered questions about your health overwhelm you? Join Anindita Rungta, India's first Functional Medicine certified Health Coach, as she crafts a supportive space for women striving for wellness.

With over six years aiding women with chronic conditions, Anindita applies her "BODY WISE HEALING" framework to encourage healing from within. Tap into weekly episodes on mindset, nutrition, lifestyle, and stress management. Each story and tool is curated to guide you toward autonomy over your health and inspire a life filled with joy.

Your new reality, powered by insight and profound personal experiences, starts with "Embrace Your Healing Journey." Tune in, and awaken to a world of healing possibilities.

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Recent Episodes

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E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
June 24, 2024

E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions

Are you struggling to find relief and fulfillment while managing a chronic condition? Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. But what i…
E30 | How to harness self-love for healing from chronic conditions
June 17, 2024

E30 | How to harness self-love for healing from chronic conditions

Have you ever felt like your body is your biggest adversary in your chronic illness journey? One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in …
E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness
June 10, 2024

E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness

Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is? Many people face persistent challenges and unrelenting symp…
E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
June 3, 2024

E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis

Are you struggling to get a diagnosis or manage your chronic condition effectively? Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, d…
E27 | Immune system support for autoimmune disease: Why balance matters more than boosting
May 27, 2024

E27 | Immune system support for autoimmune disease: Why balance matters more than boosting

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for? Many common strategies, such as boosting (or suppressing) your immune sys…
E26 | The surprising link between gut health and anxiety (and what you can do about it!)
May 20, 2024

E26 | The surprising link between gut health and anxiety (and what you can do about it!)

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut? Many people overlook the cruci…
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Reviews

A necessary listen

"Anindita is a calm, insightful and informed voice in the area of autoimmune conditions. Boosted by her personal journey, and her extensive knowledge in the area, she is a reassuring guide in navigati…"

Preeti.A | June 15, 2024

Heeral Akhaury

"Anindita brings alive the connection of the mind and body beautifully. Helps one understand how to attain a healthy life, the sustainable way."

Dhruv5320 | May 16, 2024

Empowering Podcast

"The most amazing part of this podcast is the mind body connection, that I believe will be the game changer in attaining better health. Pathbreaking, Anindita! Kudos to you."

Nooj_S | March 12, 2024

Great Stuff

"I love how Anindita is sharing what’s hiding in plain sight. I m a big believer in functional medicine. Anindita is an epitome of motherhood, the lengths she has gone to find answers and heal her dau…"

Prashansa Daga | Jan. 24, 2024

Gratitude for Gratitude

"I just listened to the gratitude podcast for healing. 5 simple, easy ideas where Anindita got straight to the point without meandering through unnecessary chatter. Loved it!"

Sharda Agarwal | Jan. 10, 2024
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