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Embrace your healing journey

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Discover "Embrace Your Healing Journey," a podcast making waves by launching at #4 in Alternative Health in India, and a powerful voice in the global health community.

Are you feeling misunderstood and unheard with your chronic illness? Do concerns about dependency and unanswered questions about your health overwhelm you? Join Anindita Rungta, India's first Functional Medicine certified Health Coach, as she crafts a supportive space for women striving for wellness.

With over six years aiding women with chronic conditions, Anindita applies her "BODY WISE HEALING" framework to encourage healing from within. Tap into weekly episodes on mindset, nutrition, lifestyle, and stress management. Each story and tool is curated to guide you toward autonomy over your health and inspire a life filled with joy.

Your new reality, powered by insight and profound personal experiences, starts with "Embrace Your Healing Journey." Tune in, and awaken to a world of healing possibilities.

Recent Episodes

Feb. 26, 2024

E14 | 3 essential practices to build your coping toolkit amidst fluctuating health

Are you tired of feeling overwhelmed by your health conditions? You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.…
Feb. 22, 2024

E013 | Start anywhere: 5 Small steps that lead to major healing

In this episode, our host Anindita shares five small steps to kickstart your healing journey and find relief from chronic symptoms. Drawing from her own experiences and client successes, Anindita emphasizes the power of smal…
Feb. 15, 2024

E012 | Why doctors don't have ALL the answers

Doctors alone can't solve complex chronic health issues. Take an active role in your healing by exploring lifestyle changes, alternative modalities, working collaboratively with doctors, and addressing root causes.
Feb. 8, 2024

E011 | Take back control from autoimmune flare-ups

Unpredictable autoimmune flares disrupt life, but they signal your body needs support. Tune in as host Anindita explains a step-by-step method to understand symptoms, identify shifts early, and create habits so your body’s i…
Feb. 1, 2024

E010 I Why healing is still possible for chronic illnesses with no cure

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is a bet…
Jan. 25, 2024

E09 | 5 Autoimmune Myths Busted: What You Really Need to Know

What if everything you thought you knew about autoimmune diseases was wrong? You may feel hopeless and stuck in your healing journey, believing there are no solutions. But myths about autoimmune diseases cause needless suffe…