Embrace your healing journey

Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs. Are you tired of being stuck i...

Gut health plays a crucial role in overall wellbeing, including skin health. To improve gut health and thereby achieve healthier, clearer skin, there are several steps one can take: 1. Identify and eliminate food sensitivities - This can be done …

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols? Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard eno...

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue? Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no...

Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms? Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health. By...

Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward? Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future. But...

Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can ta...

Feeling overwhelmed with your health goals amidst your busy, hectic schedule? You might be underestimating the power of small, daily self-care practices. Let’s address why squeezing in health and wellness into your already pa...

Tired of feeling ignored by medical professionals and unsupported by family? This episode of Embrace Your Healing Journey offers invaluable insight and strategies to help you be heard and find the support you need on your hea...

Are you tired of the uphill battle with autoimmune challenges and feeling like you're getting nowhere? You may be inadvertently overlooking the power of your body's innate healing capabilities or getting stuck in a never-endi...

Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition? Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leav...

Feeling lost in the whirlwind of health information? This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health res...

Are you just surviving your health condition or are you truly thriving? Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side...

Are you tired of feeling overwhelmed by your health conditions? You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated. ...

In this episode, our host Anindita shares five small steps to kickstart your healing journey and find relief from chronic symptoms. Drawing from her own experiences and client successes, Anindita emphasizes the power of small, consistent changes in diet, self-care, …

Doctors alone can't solve complex chronic health issues. Take an active role in your healing by exploring lifestyle changes, alternative modalities, working collaboratively with doctors, and addressing root causes.

Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future? Pushing through pain and exhaustion is not helping. And masking your symptoms is NOTthe solution. There is a better way. And it sta...

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is …

What if everything you thought you knew about autoimmune diseases was wrong? You may feel hopeless and stuck in your healing journey, believing there are no solutions. But myths about autoimmune diseases cause needless suffer...

Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease? Many people find that simply removing trigger foods like gluten, dairy or corn doesn't ...

Are you feeling unheard by traditional healthcare and struggling to find relief from persistent health issues? You might be sticking to conventional treatments that fall short of addressing the root causes of your discomfort ...

Are you letting your chronic condition dictate your happiness? You might be unintentionally focusing on your limitations instead of the victories of your everyday life. It's natural to feel lost in the struggle of managing a ...

Are you stuck battling chronic symptoms and feeling betrayed by your body? You may feel like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can do Many pe...

Have you been told that a lifetime of medications and suffering is the only path? You have been taking immune-suppressing medications, but your symptoms have continued to worsen. Our immune system is always responding to anyt...