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Embrace your healing journey

June 17, 2024

E30 | How to harness self-love for healing from chronic conditions

Have you ever felt like your body is your biggest adversary in your chronic illness journey? One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in r...

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June 10, 2024

E29 | How working with a Health Coach can help you navigate the day-t…

Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is? Many people face persistent challenges and unrelenting sympt...

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June 3, 2024

E28 | 5 proactive steps to take while seeking an autoimmune disease d…

Are you struggling to get a diagnosis or manage your chronic condition effectively? Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, di...

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May 27, 2024

E27 | Immune system support for autoimmune disease: Why balance matte…

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for? Many common strategies, such as boosting (or suppressing) your immune syst...

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May 20, 2024

E26 | The surprising link between gut health and anxiety (and what yo…

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut? Many people overlook the crucia...

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May 13, 2024

E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief? Many people with autoimmune conditions and leaky gut face dismissal and disbelief fro...

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May 6, 2024

E24 | Beyond quick fixes: Find true healing with Functional Medicine

Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs. Are you tired of being stuck i...

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April 29, 2024

E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for…

Gut health plays a crucial role in overall wellbeing, including skin health. To improve gut health and thereby achieve healthier, clearer skin, there are several steps one can take: 1. Identify and eliminate food sensitivities - This can be done …

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April 22, 2024

E22 I Keep it simple: Small shifts for the chronically ill

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols? Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard eno...

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April 16, 2024

E21 I Discover the 5 natural and proven strategies for lasting relief

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue? Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no...

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April 11, 2024

BONUS Cracking the autoimmune code "Overcome skepticism"

Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms? Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health. By...

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April 11, 2024

BONUS Cracking the autoimmune code "Embrace a new path forward"

Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward? Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future. But...

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April 9, 2024

BONUS Cracking the autoimmune code "Shift from fear to courage"

Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can ta...

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March 26, 2024

E20 | Maximizing health with minimal time for the busy woman

Feeling overwhelmed with your health goals amidst your busy, hectic schedule? You might be underestimating the power of small, daily self-care practices. Let’s address why squeezing in health and wellness into your already pa...

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March 19, 2024

E18 | Feeling unheard? Steps to finding your voice and healing

Tired of feeling ignored by medical professionals and unsupported by family? This episode of Embrace Your Healing Journey offers invaluable insight and strategies to help you be heard and find the support you need on your hea...

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March 12, 2024

E17 | 4 Actionable strategies to manage autoimmune challenges fearles…

Are you tired of the uphill battle with autoimmune challenges and feeling like you're getting nowhere? You may be inadvertently overlooking the power of your body's innate healing capabilities or getting stuck in a never-endi...

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March 7, 2024

E19 | Unveiling RENEW: Your Path to Holistic Autoimmune Healing

Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition? Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leav...

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March 4, 2024

E16 | 3 practical steps to cut through the health information overload

Feeling lost in the whirlwind of health information? This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health res...

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Feb. 29, 2024

E015 I From surviving to thriving using the power of Functional Medic…

Are you just surviving your health condition or are you truly thriving? Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side...

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Feb. 26, 2024

E14 | 3 essential practices to build your coping toolkit amidst fluct…

Are you tired of feeling overwhelmed by your health conditions? You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated. ...

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Feb. 22, 2024

E013 | Start anywhere: 5 Small steps that lead to major healing

In this episode, our host Anindita shares five small steps to kickstart your healing journey and find relief from chronic symptoms. Drawing from her own experiences and client successes, Anindita emphasizes the power of small, consistent changes in diet, self-care, …

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Feb. 15, 2024

E012 | Why doctors don't have ALL the answers

Doctors alone can't solve complex chronic health issues. Take an active role in your healing by exploring lifestyle changes, alternative modalities, working collaboratively with doctors, and addressing root causes.

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Feb. 8, 2024

E11 | Take back control from autoimmune flare-ups

Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future? Pushing through pain and exhaustion is not helping. And masking your symptoms is NOTthe solution. There is a better way. And it sta...

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Feb. 1, 2024

E010 I Why healing is still possible for chronic illnesses with no cu…

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is …

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