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Embrace your healing journey

Feb. 29, 2024

E015 I From surviving to thriving using the power of Functional Medic…

Are you just surviving your health condition or are you truly thriving? Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side...

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Feb. 26, 2024

E14 | 3 essential practices to build your coping toolkit amidst fluct…

Are you tired of feeling overwhelmed by your health conditions? You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated. ...

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Feb. 22, 2024

E013 | Start anywhere: 5 Small steps that lead to major healing

In this episode, our host Anindita shares five small steps to kickstart your healing journey and find relief from chronic symptoms. Drawing from her own experiences and client successes, Anindita emphasizes the power of small, consistent changes in diet, self-care, …

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Feb. 15, 2024

E012 | Why doctors don't have ALL the answers

Doctors alone can't solve complex chronic health issues. Take an active role in your healing by exploring lifestyle changes, alternative modalities, working collaboratively with doctors, and addressing root causes.

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Feb. 8, 2024

E011 | Take back control from autoimmune flare-ups

Unpredictable autoimmune flares disrupt life, but they signal your body needs support. Tune in as host Anindita explains a step-by-step method to understand symptoms, identify shifts early, and create habits so your body’s innate healing abilities can restore stability.

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Feb. 1, 2024

E010 I Why healing is still possible for chronic illnesses with no cu…

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is …

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Jan. 25, 2024

E09 | 5 Autoimmune Myths Busted: What You Really Need to Know

What if everything you thought you knew about autoimmune diseases was wrong? You may feel hopeless and stuck in your healing journey, believing there are no solutions. But myths about autoimmune diseases cause needless suffer...

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Jan. 18, 2024

Episode 008 | Eliminating gluten and dairy didn’t work, now what?

Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease? Many people find that simply removing trigger foods like gluten, dairy or corn doesn't ...

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Jan. 11, 2024

Episode 007 | The art of self-advocacy for managing chronic condition…

Are you feeling unheard by traditional healthcare and struggling to find relief from persistent health issues? You might be sticking to conventional treatments that fall short of addressing the root causes of your discomfort ...

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Jan. 4, 2024

BONUS #1 I 5 simple rituals to deepen gratitude and embrace joy in th…

Are you letting your chronic condition dictate your happiness? You might be unintentionally focusing on your limitations instead of the victories of your everyday life. It's natural to feel lost in the struggle of managing a ...

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Dec. 22, 2023

Episode 006 | What most people get wrong about their body's role in o…

Are you stuck battling chronic symptoms and feeling betrayed by your body? You may feel like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can do Many pe...

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Dec. 11, 2023

Episode 001 | How I healed my daughter’s severe health issues when co…

Have you been told that a lifetime of medications and suffering is the only path? You have been taking immune-suppressing medications, but your symptoms have continued to worsen. Our immune system is always responding to anyt...

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Dec. 11, 2023

Episode 002 | 3 mistakes that people make when it comes to managing t…

Are you living with a chronic illness But your symptoms keep getting worse despite your best efforts? You have tried medications, every diet option, all with little to no improvement and losing valuable time. I want to shorten that time …

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Dec. 11, 2023

Episode 003 | Reversing Autoimmune Disease: Is Healing Possible?

Can you actually reverse an incurable disease, such as an autoimmune condition? Your body knows how to heal, are you ready to heal it? Chronic illnesses like autoimmune conditions arise due to underlying dysfunctions. Healing...

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Dec. 11, 2023

Episode 004 | How my clients deal with the uncertainty of living with…

Do you feel that your body has betrayed you in some way? We must start with supporting our body's healing process, find ways to address the root causes, make peace with your bodies, and it will give you all the …

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Dec. 11, 2023

Episode 005 | A step-by-step guide towards addressing your gut health

Did you know that ⅔ of our immune system lives in our gut? You’ve taken antacids for heartburn, or probiotics for digestion, but they have made your symptoms worsen. I want to address the root causes of your problem and …

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Oct. 19, 2023

Welcome to "Embrace your healing journey" podcast!

This is Embrace Your Healing Journey, a podcast for women dealing with chronic illness who want to reclaim their health. I'm your host, Anindita Rungta. After using Functional Medicine to heal my daughter, I became a Health C...

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