E345- JoAnn Kisler -Thought Menu: Change Your Thoughts, Change Your Life
JoAnn Kisler is a Master’s-Level Metaphysics Practitioner, Spiritual Life Coach, founder of Breath of Energia Healing, and author of Thought Menu. Her work explores the Mother Wound, ancestral conditioning, and how the thoughts and beliefs we inherit can quietly shape the lives we create. In this episode, JoAnn shares practical ways to interrupt those patterns, from journaling and conscious language to boundaries, forgiveness, prayer, meditation, and learning to “love people from afar.” At the heart of the conversation is a powerful question: What are you allowing to sit at the table in your mind? Because changing your life may begin with changing your Thought Menu.
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SHOW NOTES
👨👩👧 2:28 Parents were "broken children stuck in adult bodies": we're placed in families for life lessons.
🧬 5:52 The mother wound: we pick up energy from our mothers in the womb.
📓 10:34 Journaling is the most powerful tool: retrains and remaps the subconscious mind.
📖 12:25 Soft Menu: 365 daily messages inspired by watching people ponder restaurant menus.
🛑 17:21 If a thought is giving you food poisoning, you have right of refusal.
🌳 23:18 Ground yourself in nature: 10 minutes, walk barefoot, do conscious breathing
🚫 26:43 Removing the word struggle and change it to challenge.
❤️ 29:17 Love people from afar when they're toxic: it's their journey, not yours
🕊️ 35:55 Prayer is meditation: quiet the monkey mind to hear the Holy Spirit
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Author and Business Owner
JoAnn Kisler, a Master's-Level Metaphysics Practitioner, Spiritual Life Coach, founder of Breath of Energia Healing, and author of the newly released book, Thought Menu.
JoAnn blends advanced metaphysical study with intuitive energy practices to help individuals heal the Mother Wound, release ancestral conditioning, and transform their lives from the inside out. Through her books, workshops, and transformational coaching, she empowers people to raise their consciousness, reclaim their self-worth, and reconnect with their authentic selves.
Her mission is to inspire profound healing by teaching practical spiritual tools that help people move beyond survival and into a life of peace, purpose, and heart-centered living.
