Mindfulness Episodes

In this Back2Basics episode, Peter McLaughlin, certified hypnotherapist, Blue Sky Hypnosis founder, leukemia survivor, and former volunteer firefighter, shares how emotional triggers often point to hidden wounds waiting to be healed. Peter explores hypnotherapy, Havening, past life regression, faith, subconscious beliefs, and the powerful reminder that we are not broken, we are wounded. This conversation is an invitation to question the herd, reconnect with your inner guidance, and begin healing at the root.

Child safety expert and attorney Debbie Ausburn shares essential insights for parents, coaches, churches, schools, and youth organizations on child protection policies, grooming prevention, online safety for kids, and abuse prevention. In this episode, she explains why a child protection policy is only effective if it is consistently followed, how predators exploit boundary violations, why online grooming is a growing threat, and how adults can better respond when children disclose abuse. Debbie also offers practical parenting advice on raising resilient kids by letting them fail safely and learn to solve problems on their own.

What if you could belong to your culture, even if you don’t speak the language? Rodney Eric López is an accomplished educator, artist, and non-profit leader. He is the CEO of Rodney Eric López Enterprises, featured in the hit documentary Mad Hot Ballroom, and author of the upcoming memoir I Don’t Speak Spanish, but I Understand Everything When I’m Dancing! His work centers on the intersection of arts, education, identity, and community leadership, using dance and creativity to bring people together.

Lori Kingsley’s knows about Bold Reinventions. After losing both her parents to COVID, she made a life-changing decision: stop waiting and start living her passion. From fashion and beauty executive to resin artist and founder of Sweet Life by Lori, her journey is a powerful lesson in courage, creativity, and starting small. If you’ve ever felt called to something more, this episode will push you to act, because the real risk isn’t failure, it’s regret.

What if your voice could reveal what your body, and your life, are trying to tell you? In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.

On this week's episode of Back2Basics, Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a traditional career allowed her to rediscover her true purpose. If you have ever wondered what a soul reading is, Arlene demystifies the practice and shares the moment she realized she wasn't living in her soul's path.

Kate Griffiths is an Organizational Systems Coach, Author, Podcast Host and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear. Kate work revolves around how Colour can offer a way to increased consciousness and understanding in both Business and Personal Life. Don’t miss this opportunity to explore self-awareness and transformation - Tune in now to learn to trust yourself like never before!