Wellbeing Episodes

Howard Langer spent a lifetime mastering the art of argument, as a leading antitrust and consumer law attorney, professor, and advocate who helped recover more than $200 million for victims of fraud. But at age 70, he finally answered another lifelong calling: writing the novel he had carried inside him for decades. In this inspiring conversation, Howard shares the story behind The Last Dekrepitzer, winner of the 2024 National Jewish Book Award, and reflects on law, justice, faith, creativity, resilience, and why it is never too late to rediscover the writer , or the dream, within.

In this Back2Basics episode, Peter McLaughlin, certified hypnotherapist, Blue Sky Hypnosis founder, leukemia survivor, and former volunteer firefighter, shares how emotional triggers often point to hidden wounds waiting to be healed. Peter explores hypnotherapy, Havening, past life regression, faith, subconscious beliefs, and the powerful reminder that we are not broken, we are wounded. This conversation is an invitation to question the herd, reconnect with your inner guidance, and begin healing at the root.

What does it truly mean to thrive—beyond success, titles, and achievement? In this Back2Basics episode, Rand Selig, entrepreneur, investor, and author of Thriving, shares a practical and soulful framework for living with more purpose, fulfillment, and intention. Rand explores why the most important relationship is the one with yourself, how to shift from doing to being, and why his philosophy is simple: “Don’t retire—rewire.” A powerful conversation on self-awareness, intuition, spirituality, healing, and designing a life that truly works.

Child safety expert and attorney Debbie Ausburn shares essential insights for parents, coaches, churches, schools, and youth organizations on child protection policies, grooming prevention, online safety for kids, and abuse prevention. In this episode, she explains why a child protection policy is only effective if it is consistently followed, how predators exploit boundary violations, why online grooming is a growing threat, and how adults can better respond when children disclose abuse. Debbie also offers practical parenting advice on raising resilient kids by letting them fail safely and learn to solve problems on their own.

What if you could belong to your culture, even if you don’t speak the language? Rodney Eric López is an accomplished educator, artist, and non-profit leader. He is the CEO of Rodney Eric López Enterprises, featured in the hit documentary Mad Hot Ballroom, and author of the upcoming memoir I Don’t Speak Spanish, but I Understand Everything When I’m Dancing! His work centers on the intersection of arts, education, identity, and community leadership, using dance and creativity to bring people together.

What if your voice could reveal what your body, and your life, are trying to tell you? In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.

In this episode of Back2Basics, Mich Carpenter shares her journey from trauma and illness to spiritual awakening, and the life-changing shift from victimhood to self-compassion. We explore how the body holds unprocessed emotion, the moment she discovered her mediumship, and why true healing begins with just five minutes of breath and awareness. A raw, grounding conversation about reclaiming your power—starting with compassion for yourself.

From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from survival mode, rewrite their stories, and live the lives they were created for and she lays a path for doing just that in her latest book from Wounded to Warrior. Tune in for a special gift from Tiffany to all Back2Basics Listeners!

In this energizing episode of Back2Basics, Leticia Latino sits down with Lesley Logan—mindset coach, entrepreneur, and founder of Online Pilates Classes—to explore what it really means to “Be It Till You See It.” Lesley opens up about her journey from chasing perfection to embracing curiosity, messy action, and authentic growth and shares how movement and mindset intersect to reveal deeper truths about who we are and how we live. From redefining whose opinions matter, to finding support in unexpected places, to giving ourselves permission to do before it’s perfect, this episode is full of wisdom for anyone looking to live more boldly and intentionally. Whether you’re an entrepreneur, a creative, or someone simply craving more alignment in your life, Lesley’s insights will inspire you to stop waiting and start being.

On this week's episode of Back2Basics, Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a traditional career allowed her to rediscover her true purpose. If you have ever wondered what a soul reading is, Arlene demystifies the practice and shares the moment she realized she wasn't living in her soul's path.

Kate Griffiths is an Organizational Systems Coach, Author, Podcast Host and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear. Kate work revolves around how Colour can offer a way to increased consciousness and understanding in both Business and Personal Life. Don’t miss this opportunity to explore self-awareness and transformation - Tune in now to learn to trust yourself like never before!