Sel Episodes

JoAnn Kisler is a Master’s-Level Metaphysics Practitioner, Spiritual Life Coach, founder of Breath of Energia Healing, and author of Thought Menu. Her work explores the Mother Wound, ancestral conditioning, and how the thoughts and beliefs we inherit can quietly shape the lives we create. In this episode, JoAnn shares practical ways to interrupt those patterns, from journaling and conscious language to boundaries, forgiveness, prayer, meditation, and learning to “love people from afar.” At the heart of the conversation is a powerful question: What are you allowing to sit at the table in your mind? Because changing your life may begin with changing your Thought Menu.