Episodes

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down with Dr. Rick Hanson—psychologist, New York Times bestselling author, and Senior Fellow at UC Berkeley's Greater Good Science Center—to explore the intersection of neuroscience, Buddhism, and the practical path toward inner peace.Rick shares his personal journey from a lonely, nerdy kid who entered UCLA at 16 to one of the world's leading voices on...

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel. That interview actually gave me my first real taste of awakening. In this conversation, Alma shares her journey from years of spiritual seeking and anxiety to a genuine awakening at 19, guided in part by the teachings of Jeff Foster and a pivotal encounter with Angelo.We talk about the heat that builds before awakening, the role of inquiry, shadow work, facing fear without turning away, and wh...

In this episode, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound spiritual awakening.

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening.

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation.

In this episode, you'll gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self.

If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature of awareness and its relationship to sensory perceptions Use the breath as an anchor to deepen your connection with consciousness Cultivate a sense of equanimity by embracing all aspects of your experience Access a state of loving-kindness towards your thoughts...

In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.

Explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing.

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap between your sense of self and the stories that arise in your mind Listen deeply to your own experience and the stories of others with gentleness and curiosity Communicate from a place of openness and compassion rather than reactivity Navigate challenging interac...

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with the stories you tell yourself. Through a guided meditation and heartfelt talk, I share my own journey of untangling shame-based narratives and learning to respond from a place of presence rather than reactivity. Together, we'll discover how to: Observe the interpl...

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the challenges of anxiety, frustration, and the desire for control in the face of difficult conditions. Join us as we uncover the transformative power of mindfulness, compassion, and accepting the present moment exactly as it is. We'll share stories of learning to yield to lif...

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I was forced to confront deep-seated feelings of anxiety and unworthiness, realizing that my emotional response was the same, regardless of success or failure. This led me to a powerful insight: forgiveness is key to reframing the narratives we tell ourselves, allowing us to ...

In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community.

Let's explore the profound depths of self-compassion and mindfulness.

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode.

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey.

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being.

Explore the transformative power of effortless mindfulness with Loch Kelly in an enlightening conversation that delves into the heart of self-awareness and the journey towards inner peace.

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences. Following the meditation, (starts a...

My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding to the profound realms of non-duality and awakening.