Episodes

In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.

Explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing.

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap b...

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with...

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the c...

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I wa...

In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community.

Let's explore the profound depths of self-compassion and mindfulness.

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode.

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey.

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being.

Explore the transformative power of effortless mindfulness with Loch Kelly in an enlightening conversation that delves into the heart of self-awareness and the journey towards inner peace.

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or …

My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding to the profound realms of non-duality and awakening.

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey.

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with ...

Join us as we peer deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of personal growth and enlightenment.

Delve into the archetypal narratives that shape our lives and explore how to rewrite your personal myth to better align with your authentic self.

In today's special episode, we invite you on a transformative journey into self-compassion and exploring the depths of your shadow self.

Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small.

Join me for an enlightening hour dedicated to introducing The MYTHS MindReset, a distinctive technique designed to help you navigate life's inevitable challenges, no matter their size.

Join me on a journey of personal growth and self-discovery through the hero's journey, a timeless pattern of transformation found in myths and legends from around the world.