Episodes

May 21, 2024

Break the Cycle of Overthinking - Mindfulness Techniques for Peace

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.

Episode page
May 6, 2024

Mastering the Cycle of Creation - Intuition, Intention, Surrender

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.

Episode page
April 22, 2024

Unleash Your Inner Wisdom - A Transformative Shadow Work Experience

Explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing.

Episode page
April 8, 2024

Discover the Transformative Power of Mindful Communication

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap b...

Episode page
March 28, 2024

Seeing Through Our Stories - Finding Peace in the Present

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with...

Episode page
March 11, 2024

From Anxiety to Acceptance: Navigating Life's Storms

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the c...

Episode page
Feb. 27, 2024

The Path to Forgiveness - A Journey of Healing and Release

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I wa...

Episode page
Feb. 14, 2024

Awaken Your Personal Myth - Meditation & Mindfulness Live Session

In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community.

Episode page
Jan. 30, 2024

Transform Your Life with Self-Compassion & Mindfulness

Let's explore the profound depths of self-compassion and mindfulness.

Episode page
Jan. 16, 2024

Navigating the Depths of Mindfulness- A Path to Self-Awareness and In…

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode.

Episode page
Jan. 2, 2024

From Darkness to Insight - A Meditation & Talk on Embracing Change as…

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey.

Episode page
Dec. 20, 2023

Embracing the Present - A Mindful Meditation Journey for Holiday Sere…

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being.

Episode page
Dec. 13, 2023

Unlocking Effortless Mindfulness with Loch Kelly

Explore the transformative power of effortless mindfulness with Loch Kelly in an enlightening conversation that delves into the heart of self-awareness and the journey towards inner peace.

Episode page
Dec. 6, 2023

Finding Home in the Now: A Guided Meditation and Talk on Embracing th…

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or …

Episode page
Nov. 28, 2023

Beyond the Story - Josh Putnam on Embracing Non-Duality

My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding to the profound realms of non-duality and awakening.

Episode page
Sept. 5, 2023

You Are Not Your Thoughts - How Mindfulness Transforms Your Hero's Jo…

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey.

Episode page
Aug. 15, 2023

The Healing Pathway - A Meditation for Moving Through Difficult Times

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with ...

Episode page
June 9, 2023

Awakening Your Personal Myth - The Big Picture Workshop

Join us as we peer deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of personal growth and enlightenment.

Episode page
June 2, 2023

Crafting a Personal Myth to Inspire Yourself and Others - The Workshop

Delve into the archetypal narratives that shape our lives and explore how to rewrite your personal myth to better align with your authentic self.

Episode page
May 26, 2023

How to Embrace and Integrate Life’s Changes - The Healing Power of Tr…

In today's special episode, we invite you on a transformative journey into self-compassion and exploring the depths of your shadow self.

Episode page
May 19, 2023

Using Mindfulness & Yielding to Overcome Challenges - The Workshop

Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small.

Episode page
May 12, 2023

Change Your Story to Reset Your Life - The Workshop

Join me for an enlightening hour dedicated to introducing The MYTHS MindReset, a distinctive technique designed to help you navigate life's inevitable challenges, no matter their size.

Episode page
May 5, 2023

There's a Hero in Every Dreamer: The Workshop

Join me on a journey of personal growth and self-discovery through the hero's journey, a timeless pattern of transformation found in myths and legends from around the world.

Episode page
April 19, 2023

The Hero's Return - Dreams, Community, and Fulfillment

In this episode, I share why it's important to dream big and why embracing our social instincts and helping others can lead to a more fulfilling and successful life.

Episode page