Episodes

Feb. 14, 2024

Awaken Your Personal Myth - Meditation & Mindfulness Live Session

In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community.

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Jan. 30, 2024

Transform Your Life with Self-Compassion & Mindfulness

Let's explore the profound depths of self-compassion and mindfulness.

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Jan. 16, 2024

Navigating the Depths of Mindfulness- A Path to Self-Awareness and In…

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode.

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Jan. 2, 2024

From Darkness to Insight - A Meditation & Talk on Embracing Change as…

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey.

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Dec. 20, 2023

Embracing the Present - A Mindful Meditation Journey for Holiday Sere…

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being.

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Dec. 13, 2023

Unlocking Effortless Mindfulness with Loch Kelly

Explore the transformative power of effortless mindfulness with Loch Kelly in an enlightening conversation that delves into the heart of self-awareness and the journey towards inner peace.

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Dec. 6, 2023

Finding Home in the Now: A Guided Meditation and Talk on Embracing th…

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or …

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Nov. 28, 2023

Beyond the Story - Josh Putnam on Embracing Non-Duality

My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding to the profound realms of non-duality and awakening.

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Sept. 5, 2023

You Are Not Your Thoughts - How Mindfulness Transforms Your Hero's Jo…

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey.

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Aug. 15, 2023

The Healing Pathway - A Meditation for Moving Through Difficult Times

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with ...

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June 9, 2023

Awakening Your Personal Myth - The Big Picture Workshop

Join us as we peer deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of personal growth and enlightenment.

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June 2, 2023

Crafting a Personal Myth to Inspire Yourself and Others - The Workshop

Delve into the archetypal narratives that shape our lives and explore how to rewrite your personal myth to better align with your authentic self.

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May 26, 2023

How to Embrace and Integrate Life’s Changes - The Healing Power of Tr…

In today's special episode, we invite you on a transformative journey into self-compassion and exploring the depths of your shadow self.

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May 19, 2023

Using Mindfulness & Yielding to Overcome Challenges - The Workshop

Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small.

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May 12, 2023

Change Your Story to Reset Your Life - The Workshop

Join me for an enlightening hour dedicated to introducing The MYTHS MindReset, a distinctive technique designed to help you navigate life's inevitable challenges, no matter their size.

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May 5, 2023

There's a Hero in Every Dreamer: The Workshop

Join me on a journey of personal growth and self-discovery through the hero's journey, a timeless pattern of transformation found in myths and legends from around the world.

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April 19, 2023

The Hero's Return - Dreams, Community, and Fulfillment

In this episode, I share why it's important to dream big and why embracing our social instincts and helping others can lead to a more fulfilling and successful life.

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April 12, 2023

Unscheduled Time - Healing, Storytelling, and the Hero's Journey

In a world where we're constantly on the go and over-scheduled, finding unscheduled time can be a challenge. But it's a vital part of healing, storytelling, and embarking on the hero's journey.

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April 5, 2023

Embracing Surrender: My Transformation through Mindfulness

Here's how cultivating mindfulness has allowed me to surrender to the present moment, let go of attachment to identity, and embrace the unknown.

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March 29, 2023

Mindfulness Unveiled: Embracing the Space Between Thoughts and Feelin…

In this episode, I delve into the transformative power of mindfulness and its profound impact on our personal myth.

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March 22, 2023

Discovering Your Inner Hero: Embracing the Multiple Hero's Journeys o…

Our lives are filled with multiple hero's journeys, each one arising from who we are and what we value.

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March 15, 2023

How to Move Through Any Challenge on Your Hero's Journey

MYTHS is an acronym for the five essential pillars that support a life that's closer to your dreams, helps others, and makes a positive impact on the world.

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March 8, 2023

Embracing the Unknown: How Yielding Can Help You Discover New Paths F…

Let's explore the transformative power of yielding, the art of letting go and accepting the present moment, even if it's not what we had hoped for or expected.

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March 2, 2023

Mindfulness: The Key to Unlocking Your Hero's Journey

In this episode, we explore the importance of mindfulness as the foundation for transforming your life into a hero's journey. By cultivating mindfulness, we learn to stay present and attuned to our experiences, allowing us to...

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