Navigating Trauma Responses with Mindfulness - A Guided Exploration
In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.
Recent Episodes
July 15, 2024
Navigating Trauma Responses with Mindfulness - A Guided Exploration
In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.
May 21, 2024
Break the Cycle of Overthinking - Mindfulness Techniques for Peace
Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.
May 6, 2024
Mastering the Cycle of Creation - Intuition, Intention, Surrender
Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.
April 22, 2024
Unleash Your Inner Wisdom - A Transformative Shadow Work Experience
Explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing.
April 8, 2024
Discover the Transformative Power of Mindful Communication
Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap …
March 28, 2024
Seeing Through Our Stories - Finding Peace in the Present
In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship wit…
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