The One Taste of Being - Guided Meditation & Talk
In this episode, you'll gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self.
Recent Episodes
Oct. 21, 2024
The One Taste of Being - Guided Meditation & Talk
In this episode, you'll gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self.
Sept. 24, 2024
A Mindfulness Meditation To Awaken Your Personal Myth
If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.
July 29, 2024
Exploring the Simplicity of Experience - A Guided Mindfulness Meditation
In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature o…
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Navigating Trauma Responses with Mindfulness - A Guided Exploration
In this episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing.
May 21, 2024
Break the Cycle of Overthinking - Mindfulness Techniques for Peace
Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter.
May 6, 2024
Mastering the Cycle of Creation - Intuition, Intention, Surrender
Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.
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