Episodes

Breathing to Refocus [Be a Rockstar] · Breathing helps relax the body. In fact, when you hold your breath for a period of time it replenishes your oxygen levels and give your body a much needed boost of oxygen and regul...

Living Your Truth [Be a Rockstar] · Living YOUR truth means living your life in the best way that you can by being true to yourself, your calling and your passions. You fully embrace WHO you are, the good and the not so good,...

Role of Journaling in Self Compassion [Be a Rockstar] · According to new research, those who experience greater feelings of caring and kindness toward themselves tend to also feel less uninterested and passive in life because...

What’s Your Why? [Be a Rockstar] · Your “why” is the purpose of doing whatever it is you are doing. Your “why” motivates and fuels you to act and it keeps you focused on your goals each day. Regardless of what you are trying ...

Self-Check: How Are You Doing? [Be a Rockstar] · Life goes by so quickly and we often live on auto-pilot without taking time out to do a self-check. This can really affect our mental health as will always looking back or worr...

Never Letting Anything Drag You Down [Be a Rockstar] · We all experience negative events in our life. But, instead of letting it drag us into a pit, we should change the narrative and turn this experience into a lesson learne...

I Love Me, I Love Me Not: A Self-Love Letter to Myself [Be a Rockstar] · Being kind to ourselves is not always easy. We can be our harshest critics. That’s why it’s important to carve out some time for some self-love. Write a...

Experience vs Wisdom [Be a Rockstar] · Wisdom is defined as “ the quality of having experience, knowledge, and good judgment ”. Wisdom is gained through experience, but only if you learn from it. You have to be able to see th...

Our default reactions [Be a Rockstar] · We all have default behaviors and reactions, especially in challenging situations, it’s automatic and we do it without thinking. It’s something that has worked for you in the past that’...

Do we wear our past? [Be a Rockstar] · When we have experienced pain or trauma, or even a challenging situation, we can hold on to it longer than we need to because it’s what we know, we are comfortable there even if it cause...

Severing unhealthy attachments [Be a Rockstar] · Many times we can’t let go of our strong attachment – whether it’s in love, lust, friendship or even to things - because there is something tethering us to that experience but ...

Living your past on repeat [Be a Rockstar] · When traumatic events happen, we often relive those moments over and over again in our mind. It often consumes us and we get into a hole that we can’t climb out of. Hate, shame, fe...

Why you aren’t achieving your goals [Be a Rockstar] · We often make the mistake of creating goals that are too big and get unmotivated when we don’t reach them. Instead, make your big goal an umbrella or overarching on and se...

Giving Yourself Permission to Say NO! [Be a Rockstar] · One of the pillars of self-care is the ability to only accept people and things in your life that will empower you and not devalue you. Being able to say “NO” to others ...

Everyone Makes Mistakes [Be a Rockstar] · We ALL make mistakes, it’s a normal part of life. But, when we make a mistake, we are often filled with so much shame and regret. We give the mistakes our power and it consumed us. We...

Speaking to Yourself Kindly [Be a Rockstar] · Kindness should be at the center of all our thoughts and actions. We should be models of kindness. When we choose kindness towards others we will also choose it towards ours...

This is the show where we talk to you... About whatever you want to talk about! Today, Linda from https://manfrediaiello.com calls to discuss the number of people they have who are looking to rent, because they believe that t...

I AM Statements [Be a Rockstar] · An “I am” statement is a powerful affirmation that affirms your best qualities and what you do. It empowers you at the core because it brings to light the best of YOU. It’s one empowering wor...

BlastTheRadio.com was launched in late 2014 by well known Canadian radio host, John Mielke (The Milkman) after the station he had been at for 23 years changed format and he was let go. Initially intended as a place to continu...

Filling Your Cup [Be a Rockstar] Suzie is online @ www.DivaOfLove.com · I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready...

Suzie is online @ www.DivaOfLove.com · There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we...

Today we discuss my ongoing insurance nightmare with more damage to my home following a storm last night. And we hear from SexWithSue.com's Sue McGarvie on the top 5 places to find a hookup. Chris Fothergill-Brown from Y...

Today, two listeners join me on air; each have had Gastric Bypass Surgery. It's a conversation I needed to have as I've been dealing with some health issues lately that I believer are due to my unhealthy eating habits. Caller...

BTR's DJ Dis Moi Oui (aka Andre) joins me to discuss some of the amazing events on this week and this weekend for Ottawa Pride... Zip lining drag queens, partying on Sommerset St., and even Drag & Balls - Drag Queens playing ...