Empowermet Moment: I Love Me, I Love Me Not: A Self-Love Letter to Myself

I Love Me, I Love Me Not: A Self-Love Letter to Myself [Be a Rockstar]

· Being kind to ourselves is not always easy. We can be our harshest critics. That’s why it’s important to carve out some time for some self-love. Write about the things you like or love about yourself, things you are proud of, what you’re grateful to yourself for and what you feel makes you special.

· Use this as a self-care exercise. Be comfortable and practice some breathing exercises to start and then reflect on what you would really like to write to yourself. Write it down (write not type), even if it’s a few lines. Put it somewhere you can find it when you need it most. Repeat the exercise every once in a while.

· Writing a love letter to yourself will fill your own cup and empower you in the best way. You will be confident in who you are and what you have to offer the world.

POST IT NOTE: I will express my self-love

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