3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing…
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or prot…
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these…
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive …
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight…
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grie…
