Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle
Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
#martialarts #taichi #meditation
About my Guest Jeff Patterson :
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
What we Discussed:
00:00 Who is Jeff Patterson
02:50 Which came 1st Meditation or Martial Arts
06:10 His Meditation to Help his Boxing
09:00 What is Tai Chi and its benefits
10:45 What is Qi Gong
12:00 What is Eskrima
12:50 Has he developed his own Style
13:30 What does he mean by Yielding in Martial Arts
18:45 Wys to Improve yielding
24:15 How the training helping his Martial Arts
26:45 The Five Regulations
31:30 Regulating the Mind
33:00 The Monk and the Puddle
34:45 Regulating the Energy
35:20 Regulating the Spirit
37:45 Having the Tools to bring us back to centre
39:20 Having a Meditative Lifestyle
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How to Contact Jeff Patterson
https://theyieldingwarrior.com/
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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Roy Coughlan
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