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About my Guest:
Lex Latkovski believes life should be an amazing adventure. Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure. So far, Lex has been to 83 countries, 6 continents, and all 50 US states.
He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds.
Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets.
What we Discussed:
- Visiting 83 Countries
- Living at the Zen Monastery
- The Daily Routine at the Monastery
- What Should You Do When Meditating
- Should You Open or Close Your Eyes When Meditating
- What Way to Put Your Hands When Meditating
- Explaining a Sound Retreat
- Mindful Eating
- We Can Not Multi Task
- His Book 'Passport Forward'
- Creating a Kickstarter Campaign
and more
How to Contact Lex:
https://thelexpedition.com/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
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All my 5 Podcast can be found at https://bio.link/podcaster
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