EP 117. Have you crashed like Sarah does in this real-life story? Sarah Panus shares what helped her, so you can check in with your own body and see if you need to plan some rest to function better.
From one Type-A personality to another, this message is for you, you ARE allowed to take time for yourself and rest!
Sounds foreign doesn’t it? But, let me tell you a secret, resting is productive, especially when you are constantly on the go, like myself, and start to feel it in your body.
This was my experience after coming down with the dreaded “mom cold”. You know, that cold that just doesn’t want to go away? I had to give myself permission to rest, even though it wasn’t natural for me, and the outcome was great!
In today’s episode, you will hear about my journey dealing with my cold and how I decided to give myself permission to rest, as well as what I learned from doing so.
It’s important to note that getting this sick and burnt out is preventable, as long as we remember to check in on ourselves from time to time, and listen to what our bodies are telling us, which is why I present you with this quick tip today!
Tune in to hear this and more.
TOPICS DISCUSSED IN THIS EPISODE
- Sarah’s pesky two week cold that kept getting worse
- The moment Sarah decided to rest and take care of her health
- How it made Sarah feel to focus on only herself and her health
- How Sarah felt after her long weekend of rest
- The importance of checking in on yourself
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ABOUT PODCAST HOST, SARAH PANUS
Marketers don’t have enough time to do content marketing well. Sarah Panus helps you check storytelling projects off your marketing to-do list using 20 years of frameworks and methods, so you get your time back while confidently engaging new + existing customers.
It shouldn’t feel like you’re falling behind because you can’t get your content work done. Sarah understands how hard it is to juggle your demands. Clients: Sleep Number, Starbucks, LegalZoom, Katie Couric Media, Thrive Global, Nestle Waters, Lindt Chocolate, American Heart Association, Alta Tech, King Technology, Christos Bridal, LegalZoom, etc.
She’s a brand storytelling consultant, podcast host of Marketing With Empathy® (top 5% of all marketing podcasts), Certified StoryBrand Guide, and owner of Kindred Speak® consulting. Sarah works with clients by either doing the work for them through her freelance consulting services; OR, coaching them to think like Editorial Content Directors in one of her online courses. Visit www.kindredspeak.com to learn more.
This episode was produced by Podcast Boutique https://podcastboutique.com