Helping content marketers more confidently navigate the world of brand storytelling.

Introspection Posts

Looking inward to be your best self. Thoughts from 20-year brand storytelling strategist, small business owner, and podcast host, Sarah Panus.
Dec. 14, 2021

Align Your Purpose & Your Paycheck - Shereese Floyd, episode 52

  "Purpose to me, is what is your intent...How are you moving your intent to the moment?” Shereese Floyd the Marketing With Empathy podcast   EPISODE DESCRIPTION: Align your purpose and your paycheck with a s…

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Oct. 28, 2021

3 Ways Vulnerability Helps You Live Regret-Free

Three ways I've learned being vulnerable helps you live a happier and regret-free life.   My relationship with “no regrets” has changed through the years. Throughout college it drove me to lead my PRSSA and dorm organizations, try…

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Feb. 9, 2021

Power of The Words We Use, episode 15

Can replacing words you use improve your mood, reduce stress and increase productivity? Sarah's advice on how to rephrase your words for more positive life outputs.     Can replacing the words you use to describe things improve your m…

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Dec. 15, 2020

Why Being Authentic With Yourself Makes You a Better Brand Storyteller – 3M’s Heather Cmiel, episode 10

Heather & Sarah Panus dig into the idea that empathy and storytelling means you have to bring your most authentic self to work every single day.     Heather Cmiel is a global marketing communications strategist for 3M. Currently, …

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Nov. 17, 2020

Tap Into Your Intuition to Lead an Authentic Life, episode 6

  Today’s guest is the fabulous digital marketing leader turned wellbeing and leadership coach, Holly O’Hanlon. Holly and I go way back, and I’m thrilled you get to hear her wisdom about tapping into your intuition to lead …

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Nov. 3, 2020

Tips to Nourish Success Through Happiness and Identifying Purpose, episode 4

What's your personal wellness crisis plan when things don't go your way?     Mark Mohammadpour, APR, an accredited senior communications executive, certified health coach, personal trainer, and founder of Chasing the Sun Health Coac…

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Aug. 26, 2020

Growth Mindset: Small MN Farm Town to NYC

My journey from a small town farm girl to New York City fashionista, and how a growth mindset helps you professionally and personally.   I packed 3 suitcases, said goodbye to my Minnesota family, and boarded a plane to attend fashion sc…

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