Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing. About the Host: Melissa is an Integrative Health Practitioner and Mast…
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practition…
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to th…
Today I want to talk about your circadian rhythm. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping…
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you. About the Host: Melissa is an Integrative Health Practitioner …
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boar…
Today I want to talk to you about hydration and how it supports heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnother…
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do …
I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney …
Today I am talking about how good hydration can help prevent illness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac…
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balan…
Today, I want to talk to you about the fact that hydration can actually help with weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boa…
Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in …
Today I want to share with you how hydration is benefiting your digestive health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypno…
Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing…
Proper hydration is important for optimal muscle function and to keep your joints lubricated! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
Today I want to talk about hydration relation to healthy skin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra…
Hydration is very important in regulating your body temp and keeping your eyes healthy! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated…
🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being.…
Today I want to share with you how important hydration is in regards to energy levels and sleep. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board D…
I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration. About the Host: Melissa is an I…
Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use to make our communication …
This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's jour…
What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in…
