Episodes
Aug. 17, 2021
It's Time to M.O.V.E.!
Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to think methodically in an orga…
Aug. 10, 2021
Hail to Your Exhale
On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded…
Aug. 2, 2021
5 to Thrive
In this episode I answer 2 common questions that I am frequently asked: #1 -- What is self-care? #2 -- Why do I need to do it? I like to think of self-care as anything and everything that you do to keep yourself as healthy …
Aug. 2, 2021
Morning Jitters
On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way. So…Does this ever happen to…
Aug. 2, 2021
Our Who, What & Why
Welcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, …
July 26, 2021
Trailer
Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical…