How to Release Your Evening Worries

On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed, your brain is flooded with worrisome thoughts?  This flood of worry interrupts your ability to get a good night’s sleep….and then you are exhausted when you awake, which leads to anxiety….and then anxiety makes it hard to sleep…so it is a vicious cycle. And sleep is imperative for your body to repair and restore and renew. 

I expanded upon Butler & Hope's original "Worry Tree" concept and created an excellent 7 step method for you to follow to release your evening worries!

Earn CME:

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/ajk3XG

Info for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyntigermd

Follow me on Twitter:
https://twitter.com/robyntigermd

Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching
https://www.stressfreemd.net/coaching

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/