The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!

Recent Episodes

The Power of Plants for Disease Reversal with Dr. Jules Cormier

Nov. 29, 2022

On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benefits of plant-based eating,…

How to Come Back to Your Senses

Nov. 22, 2022

On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my bod…

How Stories Heal and Reveal with Dr. Marion McCrary

Nov. 15, 2022

On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of Physicians ✅Host of the Res…

The Shelf Meditation

Nov. 8, 2022

On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, many things!... which can all really weigh you down and caus…

Relieve the Stress of Perfectionism

Nov. 1, 2022

On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you can’t change, something t…

How to be Your Own Birthday Cake

Oct. 25, 2022

This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday cake? Something so very happy…