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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute-ish podcast episodes, you will learn simple, quick and effective ways to become stress-free from the inside out, elevate your calm, and live your best healthiest life!
Jan. 25, 2022
On this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care Doctor….the Doctor’s Doct…
Jan. 18, 2022
On this episode we have the wonderful Dr. Emmie Strassberg! ✅Board certified: OBGYN ✅Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) ✅On staff at Shenandoah Valley Maternal Fetal Medicine in …
Jan. 11, 2022
On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with me their preconceived not…
Jan. 4, 2022
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead to turn that all around.…
Dec. 28, 2021
On this episode we reflect on 2021 as we are closing out an unprecedented year together A full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circli…
Dec. 21, 2021
On this episode we have the sweet and caring Dr. Erkeda DeRouen who is: ☑️Board certified in Family Medicine and Lifestyle Medicine ☑️Host of The Prospective Doctor Podcast ☑️Chapter contributor to the book Medicine Women ☑️…
