The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- physician and stress management specialist -- deeply passionate about sharing simple and effective "stress-free snacks" with my physician colleagues, other healthcare professionals as well as the general public. I know how busy you are! So in these short 15 minute-ish podcast episodes, you will learn simple, quick and effective ways to become stress-free from the inside out, elevate your calm, and live your best healthiest life!

Recent Episodes

Relieve Your Shoulder Earrings

Oct. 12, 2021

On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the d…

Sticky Note Double Agents

Oct. 5, 2021

On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each t…

Awesome Shower Thoughts

Sept. 28, 2021

On this episode, I share with you how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going…

Medicine, Marriage & Money

Sept. 21, 2021

On this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life! Dr. Mangona is: ✅A pediatric musculoskeletal radiologist in Dallas, Texas ✅Wife of…

Don't Land the Plane!

Sept. 14, 2021

On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this…

Strike a Pose!

Sept. 7, 2021

On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only…