The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like your creativity has disappeared? What if it hasn't gone anywhere, but it's simply been buried beneath stress? In this podcast episode Dr. Robyn Tiger explores the powerful connection between stress and creativity and why calming your nervous system is one of the most effective ways to unlock fresh ideas, innovation, and problem-solving. You'll discover why creativity isn't ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks, stress, other people's opinions, self-doubt, and limiting beliefs can quietly lead to learned helplessness which is the feeling that you have little control over your circumstances. In this episode, Dr. Robyn Tiger explores how learned helplessness develops, why it keeps us stuck and stressed, ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified physician in pediatric and adult allergy & immunology, functional medicine, and lifestyle medicine. Dr. Wada shares her deeply personal journey of being diagnosed with Sjögren's syndrome and how that experience transformed the way she cares for herself and her patients. Together, they explore t...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the most powerful prescription for better health isn't found in a pharmacy? In this episode of The StressFreeMD Podcast, Dr. Robyn Tiger explores the science behind social health and why strong relationships are essential for reducing stress, cultivating resilience, and enhancing both lifespan and healthspan. Learn about the growing epidemic of loneliness and isolation, discover the...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. How much time do you spend trapped in "what if" thoughts? Rumination, blame, shame, worry, and fear can keep us stuck in the past feeling heavy, overwhelmed, and like a helpless passenger in the back seat of our own lives. In this episode, Dr. Robyn Tiger shares her simple yet powerful four-step framework to break free from the "What If" cycle and move forward with greater clarity, resilience, and...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you paying attention to what fuels you and what drains you? In this episode, Dr. Robyn Tiger invites you to explore your personal energy landscape by identifying what leaves you feeling depleted and what helps you feel energized, fulfilled, and alive. Learn how energy shows up in your body, your work, your relationships, and your daily life, and why honoring your energy is one of the most powe...