Episodes
July 19, 2022
maxAllure with Dr. Myrdalis Diaz-Ramirez
On this episode we have Dr. Myrdalis Diaz-Ramirez from Sarasota, Florida! ✅Anesthesiology ✅Interventional Pain Medicine ✅Founder: maxAllure, entrepreneurship mastermind for physicians ✅Host: Design Your Physician Life Podcas…
July 12, 2022
How to Have a Younger Healthier Brain
On this episode, learn how to turn back the clock when it comes to your brain health! Research (from reputable institutions such as Harvard/MGH) shows that you can create neuroplasticity and actually change the configuratio…
July 5, 2022
Valuable Life Lessons: My Sibling with Cerebral Palsy
On this episode I share with you some wonderful life lessons that I have learned from my very special sibling with cerebral palsy. There isn’t a day that goes by that I don’t appreciate what he has and continues to teach me …
June 28, 2022
Stress Relief by Self-Soothing Touch
On this episode I share with you techniques to decrease your stress by self-soothing touch. It is human nature to need to be touched to feel content and safe. Physical touch has a protective effect on the physiologic stre…
June 21, 2022
LGBTQ+ Advocacy with Dr.LuLu
On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician": ✅Pediatrician ✅LGBTQ+ advocate ✅Queer ✅Mom of a non-binary transgender young adult ✅Youth suicide prevention activist ✅Disabled veteran ✅Par…
June 14, 2022
How to Simply Unclutter Your Life
On this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you can take to spring clean …
June 7, 2022
How to Easily Fall Back Asleep
On this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some good news! The answer is absolutely! So do you ever wake up in the middle of th…
May 31, 2022
Being HEALED with Pat Croce
On this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes: ✅Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers ✅Rehab coach, the Philadelphia Flyers ✅Owner & CEO…
May 24, 2022
36 is the new 52!
On this episode, I have a really important question for you: How old are you really? Not your chronologic age (how many years you have been on this earth).... but your cellular age that is determined at the genetic level. Th…
May 17, 2022
The EntreMD Method with Dr. Una
On this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"! Dr. Una is: ✅ Board Certified Pediatrician ✅ Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia ✅ Founder & CEO: EntreMD Business School & Co…
May 10, 2022
Feelings Frenzy -- Your 4 Action Choices
On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling. Have you ever stopped to think about the thing that happens next immediately after you feel an unwanted feeling or emotion…
May 3, 2022
I drove here....how?!
On this episode I address what to do when you ask yourself the question, "I drove here....how?!" Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t even remember how you got t…
April 26, 2022
When Fear Becomes a Panic Attack
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!) F.E.A.…
April 19, 2022
Financial Freedom with Dr. Christopher Loo
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us: ✅Physician ✅Author ✅Podcaster ✅Speaker ✅Blogger ✅Educator He became financially secure at the age of 29 years "young" and became a multimi…
April 12, 2022
Drop the Labels
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label, those are the labels that…
April 5, 2022
Garage Grumble
On this episode, I share with you how to overcome what I call “the garage grumble”! I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed, anxious, unsettled, imb…
March 29, 2022
SurgeON with Dr. Mark Soliman
On this episode we have the amazing Dr. Mark Soliman! Dr. Soliman is: ✅A board-certified colon and rectal surgeon ✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and Surgery Institute ✅Departme…
March 22, 2022
Sleep Soundly
There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep. And it is a vicious cycle because a trigger for anxiety is not being able …
March 15, 2022
Surgical Spirit with Dr. Haidar Al-Hakim
On this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England: ✅Ophthalmologist for > 20 years ✅Ran an ophthalmic charity in Iraq war zone in the 2000's ✅Author of the book Physicia…
March 8, 2022
If only...
On this episode, I share with you a very common damaging phrase with a big stressful impact. This phrase starts each sentence off with “If only…” It is really common (me included) to start off a sentence saying “if only….” …
March 1, 2022
I'm Not Flexible
On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not fl…
Feb. 22, 2022
3 Morning Questions
On this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on called “morning jitters” to s…
Feb. 15, 2022
Mind Over Motherhood with Dr. Carly Crewe
On this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is: ✅Psychotherapist ✅Mom to twin toddlers ✅Modern day nomad (she calls her 31 foot RV home!) ✅CEO of Owner of…
Feb. 8, 2022
Be Your Own Valentine
On this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that person needs to be loved,…