It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you t…
On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into…
On this episode we have the wonderful Dr. Serene Sereef! She is: Trauma Acute Care Surgeon in Virginia Certified Life Coach Founder of SerenityWellnessMD Host of Mindfulness and Productivity Podcast Creator of MAPS: Mindful…
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “what you resist, persist…
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into be…
On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benefits of plant-based eating,…
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my bod…
On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of Physicians ✅Host of the Res…
On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really weigh you down and caus…
On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you can’t change, something t…
This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday cake? Something so very happy…
On this episode we have the amazing inspiring Dr. Amy Vertrees: ✅General Surgeon in Tenessee ✅Creator of BOSS: Business of Surgery Series ✅Host of the BOSS Podcast and Facebook group ✅Certified Life Coach ✅Military Veteran ✅…
On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you need to be more like a coc…
On this episode I address the stress that is caused by heartbreak 💔and how to ease it. When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your personal life or your pro…
Today I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoiling or you overbought or you overcooked and you end up throwing food away… An…
On this episode we have the "brave enough" Dr. Sasha Shillcutt: ✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center ✅Founder & CEO of Brave Enough ✅Researcher ✅Author of 2 books ✅Podcaster ✅Tedx spea…
On this episode we have the courageous and strong Dr. Laura Fortner! ✅OBGYN of over 21 years ✅Speaker & expert in litigation stress She is passionate about helping physicians thrive through medical malpractice, normalizing …
On this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharing with you the 3 steps you can take to create time! Knowing how important it is to care for yourself but…
On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vanessa has a background in acco…
On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to have lots of things you …
On this episode we have the amazing Dr. Kelly Casperson! ✅Board Certified Urologist ✅Interested in the power of the body and mind to change the view of sexuality ✅Host of the You Are Not Broken Podcast ✅Best Selling Author:…
On this episode we look on the other side of the COVID pandemic, not the horrific side, but the educational side, giving some clarity and shedding light on what is really important in life. Recognizing what really matters. I…
On this episode I talk with you about the importance of forgiveness because lack of forgiveness is a large source of chronic stress which reeks havoc and causes dis-ease in your body and your mind setting you up for illness …
On this episode we explore the differences between the 2 types of core brain functioning modes: doing and being With doing, your brain is working to accomplish tasks towards a specific goal to reduce the gap between how thi…