How to Create a Healthy Consumption Diet

When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways: it can nourish you or it can be the cause of chronic stress in your life. 

On this episode I share with you the 4 consumption categories beyond food & drink and how to protect yourself and create a healthy consumption diet!

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