Episodes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm sharing insights from Washington DC about Abraham Lincoln, Martin Luther King and some strong women we may have not known about. Some Franklin Delano Rossevelt gifts too 💥 and some Colonial Williamsburg 🇺🇸🥁🇺🇸 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing insights from Washington DC, no matter where you live, keep the memories alive-learn from past mistakes, find your strength --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro to the show and interview with the Guru Lupus Warrior. We are talking about social media this week. Welcome! https://www.strongbodystrongsoul.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's up to you how you use your energy. You determine what your path is, you have choices. Today I'm sharing a story. No one can get up off of that seat for you - it is up to you! What are the chakra energy centers and how do they have a role in everyday life? Come along for the ride. Feel free to find me at STRONG BODY STRONG SOUL on Facebook, Instagram and on my website. Thank you so much for spending some of your time here on the show. Blessings to you always!! --- This episode is sponsored...

You Are Amazing!! Don't be intimidated by people people who seem out of your regular circle. Gravitate to those you can learn from. We are all here to mix up our energy and raise the vibration! Happy Father's Day weekend to all of you!!! Feel free to find me at my new website STRONGBODYSTRONGSOUL.COM or on YouTube or on Instagram or on LinkedIn or on Medium. Yep - I'm not sure who is supposed to hear me so I'm putting it all out there! Come along for the ride...thanks for listening here at th...

Shoulder stretch, thoughts on food, balance, breath and sound. Lets make the world a better place by working on ourselves☮️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daily affirmation and a 15 minute stretch. Get comfortable and join me or fast forward to hear my thoughts on self compassion. What I can do despite prosthetic knees. ✴️ Strongwithmaria is my new Instagram page just for training posts if you want to check it out 💪💯💪 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are support and there is support for you. Let’s gather together to become stronger. I hope you are enjoying the gift of my voice on this show 💖 blessings to you always! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reflections on Grace, accepting those that have different ways of being and NOT making assumptions about other people. Smile, laugh and think - perhaps this episode will bring you all three. I hope you enjoy the ups and downs included in this episode today. The highs and lows of life - we ARE all of it!! You can find STRONG BODY STRONG SOUL on Facebook, Instagram, YouTube and Medium. My website is www.mariahumphreys.com. Thank you for listening, thank you for accepting me with all my imperfec...

This message is for all of us ! 💖 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm sharing some U2 reflections, call ins sharing GRACE and perspective on the ME TOO situation in our world. Use your voice in the best way you can and forgive yourself when you fall short. Change is the only thing certain in this life. Thank you for joining me! Feel free to find me on other social media platforms as STRONG BODY STRONG SOUL. Please favorite, subscribe, share, review any of my content if you feel others may benefit from hearing my voice. Blessings to you always! --- This...

Whether we are the one suffering or if we are bearing witness to another’s pain - we are meant to grow and learn. I invite you to a card reading right now but please come back later if you’d like to hear about my “Me Too” perspective. Energy - it’s our choice how to use it-awareness is key! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growing through tragedy. Sometimes we are witnesses sometimes we experience the pain ourselves. Either way - use your voice in whatever way makes sense to you. Let's raise the vibration!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are so WORTHY!!! I offer you a reading from Cheryl Richardson's Grace card deck. This week we will be exploring how trauma and challenges help us evolve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are invited to a music journey today. Let's Start today by using our LEGS - the rest will follow! I’m sharing my reflections on music from my unique perspective. Thanks for tuning in, subscribing, reviewing and sharing. Keep dancing! The only sure thing in life is change. Thank you David Bowie and so many others for the legacy you have left us with. I'm excited to welcome the next generation of greatness. Age is irrelevant, shifting our awareness, accepting change is the only way to peace....

Fear of people finding out I'm NOT perfect! I invite you to listen to a Louise Hay Affirmation and an inspiring interview with Caroline of Grateful & Company talking about hope in the face of mental health issues leading to tragedy. Pink joins us today too. Beautiful Trauma - theme of this coming week....imperfections and trauma build who we ARE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lyrics can hold so much meaning and reflections on how our energy can affect others around us. Awareness is key! Enjoy the Show! and only dance if you WANT to, no pressure from me. Thanks for spending some time here on the STRONG BODY STRONG SOUL Show. I hope what I'm talking about resonates with you and remember - this show isn't about me-it's about YOU! Keep Shining as Bright as You Are Meant to! Use your voice to help make the world a better place, focus on what you believe in without judgi...

I hope you have enjoyed the daily readings this week. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a photo of the PERFECT TIMING card feel free to check the STRONG BODY STRONG SOUL page on Facebook. I hope the reading today resonates with you in some way. Feel free to share this episode with friends via other social media as you see fit. The words are meant to travel to those that may need to hear them. Have a beautiful day! If you like this show please...

Crazy talk - WAArNING follow my day and jon me for some amazing calls! 🌹 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a photo of the card feel free to check the STRONG BODY STRONG SOUL page on Facebook. I hope the reading today resonates with you in some way. Feel free to share this episode with friends via other social media as you see fit. The words are meant to travel to those that may need to hear them. Have a beautiful day! If you like this show please consider le...