Meditation Episodes

You are invited to join the first live meditations in the New Year. Find out how https://youtu.be/3d4aUxLkBOY. Join the Meditation With Maria group on Facebook For a full library of this show please visit 👉🏼👉🏼 👉🏼 https://www.podpage.com/strong-body-strong-soul-origin-show/. To enjoy the final sunset of 2020 please visit 👉🏼👉🏼 https://www.instagram.com/tv/CJftIexnV0c/?igshid=1qluc65zidtum

Meditation of compassion ❤️👉🏼 https://youtu.be/iIVOmOn0X2o Change is inevitable great convo with Patrick 👉🏼 https://anchor.fm/maria-humphreys/episodes/Ep-9-Welcome-Patrick-Podcasting-with-A-Purpose-elbvf9 silly Spotify exclusive https://open.spotify.com/episode/4WX0pM3IPTdG5GKEBMwHBU?si=N0erqVDrR9y-OGOcB7S6hw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

...between seasons ❤️. The Earth is Our Mother is the song you will hear at the end of this bonus episode. Thank you Marquesa! The lower survival instincts that cause us to grasp our children tighter, lock the doors and exclude others sometimes—-the heart is the gateway to the higher energies like love, gratitude and generosity. Belly laughs are sometimes needed to bridge the gap between fear and love. Next season—let’s do this thing💥. Crazy man in the DMV 😳👉🏼 https://youtu.be/rGsJd1wSfOI Find m...

The more I give the more I receive! Sharing one of my workshops with you! Listeners are welcome to join this 45 minute Chakra Dyana meditation. Join me for an explanation and the full meditation together. We will be chanting 3 times on each chakra. Participation is optional. For the full meditation along with music accompaniment please find Maria's album 💖 AWAKEN on CDbaby.com Devi Prayer by Craig and Ananda Pruess is the song that is shared at the end of this meditation offering. Do you have qu...

What ARE Chakra’s? This show is about losing preconceived ideas and embracing evolution and change. In this episode I’ll be describing what they mean from my perspective but first let’s talk a little bit about politics. Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can ...

You are so much more than just your physical body. This show is designed to help remind you that you are more powerful than you ever imagined. In this episode listeners are invited to a 10 minute relaxing meditation to help get them in touch with their spiritual nature. No matter what terminology you may use, perhaps this meditation will resonate with you. Please make sure to visit the YouTube channel 💥👉🏼 https://youtu.be/WeWCm2ipCgw Do you have questions or comments about the topics here? Do yo...

Regrets of the Dying...yes we start off serious with insights from Bronnie Ware before we get to a new meditation tool. LET'S WAKE UP PEOPLE!!! Invigorate your energy with the tool provided in this episode. You will be asked to either stand up or sit up straight for this powerful ritual meant to be practiced EACH morning upon waking. Participation, as always is optional, I'll never know. Don't worry I can't hear you! You may want to have a notebook handy to record your experience. Do you have qu...

Gratitude is surely at the heart of all joy! In this episode listeners are invited to lay back and enjoy a 10 minute meditation. Please avoid operating motor vehicles while listening. The music that is being shared in this meditation is designed to awaken the crown chakra. I hope you enjoy! Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the m...

We are going on a field trip today! What better way to get grounded then to connect with nature although watch out for the distractions! Nothing is truer than meditation can be enjoyed regardless of your surroundings or circumstances. Listeners will be introduced to a practice that will activate the vibration of their own voice. Sound is the focus of our exercise today! I hope you enjoy! Do you have questions or comments about the topics here? Do you just want to give me some encouragement? I...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation called Serene Mind. Listeners are introduced to The Ekam University in India, formerly know as O&O Academy and Oneness University before that - this is where Maria learned how to be a Blessing Giver. The voice of a beautiful friend from India is offered in this episode as well. Sayalitank can be found at https://www.instagram.com/p/CApQVGenCxY/?ig...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation designed to help them find connection with their own highest power, spirit, God, Divine - whatever term THEY are comfortable with. Insights on connecting with others are offered in this episode as well. Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax while absorbing a meditation designed to help them sleep deeply so that they can wake up refreshed and ready to handle the challenges in their lives. Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I rece...

Sharing insights about the power of meditation across the generations. Find us cooking on Facebook https://www.facebook.com/111563010538086/posts/122325949461792/?d=n For you? https://youtu.be/aSe8Hj8g5vQ Cooking with my son https://youtu.be/oTpvSwJpzLg Feel free to check out more about Gail at www.soulscollective.com or tune in to another interview https://podcasts.apple.com/us/podcast/strong-body-strong-soul/id1293971513?i=1000456171384 Do you have questions or comments about the topics he...

Reading from the Book of Joy today. 🙏🏻. Please feel free to get in touch AND enjoy some of my other offerings: Scary Beautiful Nature Youtube 🌸👉🏼 https://youtu.be/j3VrYpfm44o Little birds and comedy 💃👉🏼 https://youtu.be/SUgsdgmUTOE Malibu waves on my feet 🦋👉🏼 https://www.instagram.com/tv/B-YIQyvnQ3A/?igshid=1ubuy4fv0h44f Angel card reading? ❤️👉🏼 https://youtu.be/BUTuQdlGba4 Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on...

Relax, listen and ALLOW your cares to slip away for this 15 minute gift of time. This meditation is designed for grounding and to gain awareness of your posture. Please SIT comfortably. Please breathe at your own pace, no pressure, no rules. WARNING: DO NOT listen to this meditation while driving. We will open our energy channels and ground them gently at the end. Trust me but more importantly~ TRUST YOURSELF, listen to your own body and internal guidance. I offer you a beautiful video 👉🏼 https:...

Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods. Open minds please 🙏🏻. Don’t get stuck in your RAS. Reminder about mental health 👉🏼👉🏼👉🏼 https://youtu.be/95IQ2FIOa1Y Justin Michael Williams part one interview about motivation for black people AND meditation 👉🏼👉🏼 https://youtu.be/jwQmbGUArhs visit us on Instagram 👉🏼👉🏼 https://www.instagram.com/p/B8g3SgcHeW3/?igshid=dq8mftd69gbb find is on Twitter 👉🏼👉🏼 https://twitter.com/sbssforme/status/122228347...

Stretch your perspective in this episode inspired by The Lady of Fatima. Solar eclipses, the Nazi regime and the horrific bombing in Hiroshima and Nagasaki are all topics included in this episode. Self awareness, clarity of your own beliefs, compassion for others and links between miracles and scientific phenomenon. Yes, this episode isn't just about the Virgin Mary. It's about what the very term "Virgin Mary" may mean to you. This is my way of raising the level of awareness in the world. Let's ...

You are invited to join me as I share how to chant AOM! ☮️ I am so passionate about helping people find their own power through the use of their own voice. The sound of AOM 🌷 a ratio of 3-2-1. Yes, there are many styles of meditation and different ways of expressing similar ones. Perhaps this one will call to you as it did to me. 🦋 Chakra Dyana is the type of meditation that I resonate with the most potently. I love to teach it to others as well. I feel so blessed to be able to explain it in ...

Do I think meditation is valuable for people in the law profession? Absolutely! Sharing some insights on breathing in our challenging world and giving out homework today. If you'd like to see me speaking about my thoughts on attorneys feel free to check out STRONG BODY STRONG SOUL on YouTube https://youtu.be/kY2meFTYDDI Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am ...

Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in a very specific way. For this meditation you will be asked to lie down, either on the floor or other surface of your choosing. Please modify as your body guides you. A feeling of lightheadedness may occur. This is normal but please trust your own intuition. I encourage you to relax and trust me as I guide you through but please always listen to you...

You are invited to settle in for a 15 minute time out for meditation and to hear a beautiful relaxing song if you have time to bask in the connection you may find. I hope my words resonate with you. Find another meditation (there are several available for you on Youtube) ❤️👉🏼 https://youtu.be/cSvxS_HNHQg Please feel free to tune into the “how many types of meditation are there” episode 🎧🧘🏻‍♀️👉🏼 https://anchor.fm/maria-humphreys/episodes/How-Many-Types-of-Meditation-Are-There-e5au4k --- This ep...

This meditation is designed for YOU to listen to when you are in bed ready for sleep. 🙏🏻 Please enjoy and feel free to give me feedback. Sweet dreams ! Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message through other social media platforms. Perhaps I'l...

Please guard 20 minutes of precious time for this mind body stretch meditation • I hope you have a chance to slow down and enjoy this gift! Find a visual gift at ❤️👉🏼 https://youtu.be/zvNCMICvaGc or 💥👉🏼 https://youtu.be/4aLQotbt5gk. Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to ca...

I’m sharing some of my insights gained from a Tony Robbins seminar along with a 10 minute meditation - The breathing I’m describing (and demonstrating) is sometimes called breath of 🔥 (just like those coals I walked on 👍🏼) Thank you Tony Robbins for an amazing conference. To hear more please check https://overcast.fm/+KpEzY8MKQ At the end of this episode I offer listeners a beautiful song to relax to - Shine Through Me - Danielle Rose (2 minutes, no talking) 🌼💫🌼💫🌼💫🌼💫 I will NOT be back on the ai...