Episodes

Relax, listen and ALLOW your cares to slip away for this 15 minute gift of time. This meditation is designed for grounding and to gain awareness of your posture. Please SIT comfortably. Please breathe at your own pace, no pressure, no rules. WARNING: DO NOT listen to this meditation while driving. We will open our energy channels and ground them gently at the end. Trust me but more importantly~ TRUST YOURSELF, listen to your own body and internal guidance. I offer you a beautiful video 👉🏼 https:...

I'M REPOSTING THIS EPISODE FOR SOME EXTRA SATURDAY NIGHT FUN! I HOPE YOU ENJOY! I invite you to join me at a concert-Which One is Pink-a great Pink Floyd cover band. I can be all of it! Peaceful meditation teacher, bossy trainer and rock and roll fan🎸. I welcome you to choose another episode if PF isn’t your thing🤗. I have lots of choices available for you but if you enjoy my variety let me know with a review. I’m offering the whole range of energy - so many different aspects to life ☮️😍☮️ Fin...

Words that you will NOT find in this episode because I didn't want to make Craig uncomfortable: premature, soft porn and cheating. It is my intention to make my guests as comfortable as possible during interviews without causing reminders of their past to bring up any negative energy during the discussion. You WILL hear terms like boner pills, fraternity party, spiritual growth and psychic but STOP! if you get the milk for free why buy the cow? (Wait I guess this show is free anyway) No more spo...

NUDISM TODAY: Compassion for all people/lifestyles ALWAYS but especially today where clothing is optiona! I appreciate you for stopping by BUTT WARNING WARNING: we are taking off some layers today. If you are looking for more introspective content please choose a different episode, there are many many more serious options to choose from. Chef Martin (Mar---teeen) host of To The Nude Life is so much fun to talk with-I'm so thrilled to share our conversation with you. Go visit him on Instagram, F...

Today I'm sharing some of my experiences from my years in the concert industry, we are talking about the connection we have to memories through music and we may be inviting some devilish guests onto the show. WARNING: you may hear me singing in this episode• here’s some Justin Michael Williams 👉🏼 https://youtu.be/jwQmbGUArhs visit Facebook if interested in techie pointers about today’s episode 👉🏼 https://www.facebook.com/818251238369329/posts/1360748647452916/?d=n Bradley Cooper And the Netflix ...

Please only listen if you are in a silly mood!!! Thank you to all the souls that shared their energy on this episode, no breath is wasted, your songs are still reverberating across the globe. 🤣❤️🤣Sharing other voices 🦋👉🏼 https://youtu.be/4aLQotbt5gk Keeping my Apron on 👉🏼 https://anchor.fm/maria-humphreys. Why am I so funny 👉🏼😂 https://youtu.be/LvDbZ6eOR38 Valentine’s Day Kitchen Fail 💥🤣👉🏼 https://youtu.be/_XZzBlQcUNc Parenting Chicken Video 🤣🤭👉🏼 https://youtu.be/Nn9Dx4N3A-Q. Do you have questio...

This is Part 2 of an amazing conversation with World renowned meditation/yoga instructor, singer/songwriter/inspirational performer and now AUTHOR Justin Michael Williams. So happy we can gift you with this incredibly fun discussion about his new book STAY WOKE! STAY WOKE! What does that mean? How can YOU incorporate some of this elusive thing called "meditation" into YOUR life? In this second interview we will be talking about Justin's experience with an eating disorder, we'll spice the convers...

Look to your past to find your gifts! Tune in to Part One of the Justin Michael Williams interview 👉🏼 https://youtu.be/jwQmbGUArhs. Hear some of the Lakers v. Celtics game 💥👉🏼 https://anchor.fm/maria-humphreys/episodes/Lakers-V-Celtics-Sorry-Green-Giants-Try-Again-Next-Time-eb1rbq What is a podcast anyway? ❤️👉🏼 https://youtu.be/IBAfmo6ipWk Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to m...

Wow what a Game! Find some of my video on twitter or Instagram if you are curious but in this episode I'm sharing some of the audio. You will either be annoyed or amused at my commentary during the game - I hope it is the latter. If you are new to the show and you are only stopping by because it's about basketball HELLO!! Feel free to shop around in the archives, watch out for the titles on the episodes - I'm not bluffing! From deep spiritual matters like immortality to ridiculous antics about ...

What was it like to be a presidential Candidate? How can we heal our country? How to use social media wisely? Yes, I was handed the mic. Let’s talk about Twitter and all sorts of topics including my public apology 👉🏼 https://twitter.com/sbssforme/status/1230899517802737665?s=21 If you contact me through the website I may mention you on the show, please let me know if you’d prefer to remain anonymous and I will respect that. Do you have questions or comments about the topics here? Do you just wan...

Talking about Emotional Wisdom cards written by Ruth King, a little bit about racial diversity and yes, please go check out the interview with the anazing Justin Michael Williams (part 2 will be released soon) 💕👉🏼 https://youtu.be/jwQmbGUArhs Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t ...

Please choose another episode if you want more positive energy ❤️ here is a YouTube video of a great summary of the proceedings, easy to listen to if driving 👉🏼 https://youtu.be/nFsaYLEBZas God Bless America and our right to Free Speech....wisdom of teens, yes, I’m a badass 🤣👉🏼👉🏼👉🏼👉🏼 https://youtu.be/cHTyD1pBEPg. Here’s some of the Reagan Library 👉🏼 https://www.instagram.com/p/B4-JkG1HOqA/?igshid=17pfvr2elai2o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods. Open minds please 🙏🏻. Don’t get stuck in your RAS. Reminder about mental health 👉🏼👉🏼👉🏼 https://youtu.be/95IQ2FIOa1Y Justin Michael Williams part one interview about motivation for black people AND meditation 👉🏼👉🏼 https://youtu.be/jwQmbGUArhs visit us on Instagram 👉🏼👉🏼 https://www.instagram.com/p/B8g3SgcHeW3/?igshid=dq8mftd69gbb find is on Twitter 👉🏼👉🏼 https://twitter.com/sbssforme/status/122228347...

STAY WOKE! What does that mean? How can YOU incorporate some of this elusive thing called "meditation" into YOUR life? World renowned meditation/yoga instructor, singer/songwriter/inspirational performer and now AUTHOR Justin Michael Williams joins the STRONG BODY STRONG SOUL show for an incredibly fun discussion about his new book STAY WOKE! In this first in a two part series we are talking about: 1) preconceived ideas about meditation, 2) how to create a personalized mantra and 3) the responsi...

Thank you for encouragement 🙏🏻 YOU are empowering me❤️. New IGTV video 👉🏼👉🏼👉🏼 https://www.instagram.com/tv/B8Ukto7HvGN/?igshid=gv4j1031kfz2 Cherish every moment 👉🏼👉🏼👉🏼 https://youtu.be/Il_nDsyTESM Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message thro...

Each Thursday I share an inspiring quotation. Enjoy and feel free to stop by YouTube for additional peace 👉🏼 https://youtu.be/Vc4riJVZt_Q. pashttps://youtu.be/ErNT39CRFhE. You owe it to yourself, you owe it to all of US to be the best YOU can be! Zuma Beach sunrise video ❤️👉🏼 https://youtu.be/Il_nDsyTESM OMG I forgot about this video 🌺🙌🌺💃👉🏼👉🏼👉🏼Passion Light It Up 💥👉🏼👉🏼 https://youtu.be/ErNT39CRFhE This isn’t the #viral one but maybe you’ll #laugh anyway-oh the things we do for our #kids 🤣.......

Only push play if in a silly mood 🤣 the tweet that I’m trying to live up to in this episode 👉🏼👉🏼 https://twitter.com/sbssforme/status/1225096044171550722?s=21 👉🏼No sissy boy perfume in our house!! • Find COLOR on Facebook 👉🏼 https://www.facebook.com/1165925233485755/posts/2758296960915233/?d=n Cherish every moment sunrise at Zuma 👉🏼❤️ https://youtu.be/Il_nDsyTESM The Energy of Laughter takes flight 🐥👉🏼 https://youtu.be/Nn9Dx4N3A-Q CHECK photo to see what I’m talking about 🤣🤣🤣👉🏼 https://insta...

Stop by YouTube for a sneak peek at the interview with Justin Michael Willians👉🏼 https://youtu.be/7XC7utsG8Ks . Link to twitter if you’d like to visit 👉🏼 https://twitter.com/sbssforme/status/1223260944270118912?s=21 Hear me singing an inspirational song of my own on Instagram 👉🏼 https://www.instagram.com/p/B77jAYPn0Nd/?igshid=1jxf8k6k0rugc. Ridiculous Friday Facebook post includes the full viral video I. Question 🐣😱😂👉🏼👉🏼👉🏼👉🏼 https://www.facebook.com/1165925233485755/posts/2750419551702974/?d=n. ...

https://www.instagram.com/p/B7zKL0eHdAQ/?igshid=1tk218d09aps3 I’ll talk about this photo another time 😪

Stretch your perspective in this episode inspired by The Lady of Fatima. Solar eclipses, the Nazi regime and the horrific bombing in Hiroshima and Nagasaki are all topics included in this episode. Self awareness, clarity of your own beliefs, compassion for others and links between miracles and scientific phenomenon. Yes, this episode isn't just about the Virgin Mary. It's about what the very term "Virgin Mary" may mean to you. This is my way of raising the level of awareness in the world. Let's ...

Hoping to enrich your day with these insights on change. I appreciate your time do very much. Thank you to Jason and Sayalitank for your messages 🥰 Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message through other social media platforms. Perhaps I'll sh...

Supporting my fellow podies with appearances by Pedro of My Stuttering Life, Simon Says from London, Curt from Inspirado Projecto and PDE from Alaska. Special revealing shares from my nudist friend Chef Martin! Hold on to your panties - it’s a silly one today! Wanna see me dancing 😎👉🏼👉🏼 https://youtu.be/IBAfmo6ipWk and why am I so funny? Secret revealed 😂👉🏼👉🏼 https://youtu.be/LvDbZ6eOR38 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy supportive Saturday! I’m sharing about the Peloton experience and some....Too Hott by Justin Michael Williams is featured in this episode. The album is Metamorphosis and you can find him at 👉🏼 https://www.instagram.com/tv/B7ZygFJJSy7/?igshid=5xk9i8inu64z. Sam Ho is the Peloton instructor I’m talking about. Former Buddhist monk? Wow -find more about him here 👉🏼👉🏼 https://www.instagram.com/p/B7HR-YLDCQr/?igshid=1i0etb54s0t3i. Want to see where I went hiking today? Check the hills of Southern...

A republish from the past ..,.check the story on IG if you want to see Mac but here’s a boost of energy for you 😂👉🏼👉🏼👉🏼 https://www.instagram.com/p/B7BhByhn7EL/?igshid=ul5vqum52xv1. Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message through other socia...