EPISODES

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Watch this short video by Dr. BJ Fogg. Topics: Fogg Behavior Design Fogg Behav…

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. ...

I'm excited to share this 5-part series, Create your Leadership Playbook. Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through …

Nothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recover...

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life? You're not alone. In this episode, we delve into the transformative power of playing to your strengths. On this episode our g...

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom. Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist …

Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I …

Join me for a conversation with Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native. We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, ...

Are you caring for an aging parent? If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents. Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents. Their mission and passion is…

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's. They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south. The trip from Toronto, Canada to San Miguel de Allen…

University faculty share their research and expertise with various audiences. In doing so, faculty build a brand that promotes their own careers and the university they serve. On this episode, I talk with Regents' Professor ...

Do you want to live a more CREATIVE life? On this episode, I talk with Chair Whimsy founder Wendy Conklin. She is a designer, an artisan, an educator and an entreprenista. A visionary thought leader, Wendy is leading a MOVE...

“ I couldn't believe it...you could get paid for visiting people.”Reena Philpot is an accomplished business owner and expert salesperson. She loves connecting with people and, after hearing her story, you will too. Reena' s approach to sales is all about helping others. I just wanted everybody…

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fi...

Happy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast . He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach an...

Are you on a JOURNEY? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact our mindset and behavior. JULIE BOUCHE has traveled this journey. and now hel…

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty. Her mother was adopted from Tokyo when she was 4 years old. Juni says her mother never healed from her adoption abandonment wound. She watched her Mom stru...

Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC. She's a Farmers Market Consultant and Social Media Manager. A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their business. She also writes for Edible Austin, a magazine dedicated to the Aust…

Mother's Day Spotlight On this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann). She talks about what it was like to be a woman in the 1950's. During our conversation, Mom and I discuss the importance of family, travel, love and the power of choice. Resilien…

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler. Throughout her life, Brittany has used her struggles as life les...

Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you. On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling aut...

Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic. She works with clients on their copy, brand and launch planning. I've experienced Maci's expertise first hand. ...

Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time. Wendy is the fou...

Travel - Just do it Talking with Lea Lane is like having coffee or a glass of wine with a dear friend. Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic she started her award-winning podcast, Places I Remember with Lea Lane. Lea …