Are you training for the next decade ? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and…
Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz t…
This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures…
Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun , known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a …
' As a functional medicine doctor, I have an opportunity of 20 to 30 years - before someone develops symptoms - to help them change ... A lot of the preventive strategies that we use for prevention of Dementia are lifestyle …
"Sleep isn't everything, but it impacts everything." - Glen Lubbert Peak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the tr…
Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. Sh…
Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time …
In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Throughout my…
In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Wa…
