Are those at-home hormone tests really accurate? Hot flashes in my 30s?? Is that normal? Berberine -- does it really work for weight loss? These are REAL questions I get every day in my clinical practice and I'm carving out time to give you the REAL answers. If you want…
EPISODE SUMMARY Welcome to Healthy Housecalls with Angel, the podcast! Good health is so much more than an annual physical, a routine set of labs and a fitness routine, isn't it? Good health is the first wealth; it's the sense of harmony, balance, peace, purpose and fulfillment we feel in…
What's better than taking a supplement to support a healthy immune response? Knowing whether or not you need it and WHY. Antioxidizing Your Way To Wellness is the topic for the Healthy Housecalls With Angel Podcast Episode 6. We’re talking about the SCIENCE of free radicals, the meaning of oxidation…
How many times have I heard a patient tell me "...but my old doctor said I don't need to take supplements because you get everything you need from your food." Answer: too many times to count. Here's the truth: 1) In a 2015 survey of all 133 US medical schools…
Are you feeling: Mentally or physically fatigued from the past year of quarantine? Emotionally 'checked out' in your career, at home or in your relationships? Afraid of what 'back to normal' will mean for you and your family? Exhausted, unmotivated and unable to keep up with the constant demands? Resentful,…
"I'm exhausted but if I don't lead the team on this project, no one else will do it." "I'm so tired but as soon as I get through this next promotion cycle, I'm going to take a break." "I always give 150%. That's just who I am." Does this sound…
Name the top 3 reasons for medical errors in any healthcare system. Don't know? Let me help. 1. Poor communication 2. Inadequate information flow 3. Knowledge based errors Next question: what happens to YOUR health when poor communication, inadequate information flow and knowledge based errors are all wrapped in one?…
Join my conversation with J. Kelly Hoey, author of Build Your Dream Network and creator of the Build Your Dream Network community. We're talking about OASIS and how we create physical and mental resilience through commitment to restorative practices and 'rest.' While many people think of 'sabbath' in religious terms,…
What good is writing in the middle of a global pandemic, social unrest and political upheaval? Says journalist and author Linda Jones, "Writing is more than communication. Writing is expression and an act of radical self-care. As a regular practice, writing has been scientifically proven to help alleviate stress related…
Thank you to all who have supported the mission and vision of Seva Health throughout 2020! Your kindness and belief in my work is deeply appreciated. Wishing you and your loved ones many blessings in the coming year.
How do we create healthier work environments during a global #pandemic and beyond? How do we create resilient teams in the new #remotework environment? Tune into my lunch and learn conversation with Marla Pelletier, certified yoga instructor and CEO of Inward Office. Marla and had a fantastic conversation about the…
What in the world does a certified public accountant know about gut health? You'll find out. On Thursday, October 8th I took a deep dive into the Gut-Brain Axis with Sarah Kilgore, CPA. We talked about the connection between food, mood and mental health. Sarah shared her inspiring story of…
Think you don't have time for a a work out? I say you do. Give me just 5 minutes for the next 30 days in the morning and again at night and I promise you'll see and feel the difference that 5 minutes can make. Schedule your complimentary Vision To…
There may not be a cure or vaccine for COVID yet but there are strategies to lay the foundation for good physical, mental and emotional health everyday. Tune into this episode to learn about the M.E.D.S. that will help you tune up your immune system, strengthen your ability to transform…
What's your legacy? You'll have to tune in to hear mine. Join me and podcast host, Yvette Taylor-Hatchoose, JD on her show, What's Your Legacy. We discuss health and wellbeing in the current COVID-19 reality, the changing face of healthcare and how a lifetime of work integrative and good, old…
Are you tired of going it alone? Trying to lose weight -- alone? Trying to master your time management -- alone? Trying to create healthier, more life-affirming health habits -- alone? Leverage the power of collective intelligence! Join my Global Fit and Functional Mastermind Circle - bit.ly/fitandfunctionalmastermind Anyone on a…
Sleep is so essential and yet many times so elusive. When we compromise our sleep our ability to reach peak performance is impaired, impacting not only our physical and emotional health but our financial health as well. Whether you work for yourself or someone else, if you're still burning the…
Problems. Everyone has them. But what's the difference between people who actually solve problems and people who don't? Mindset and learning to see problems as guidelines not stop signs. Listen in. And remember, sharing is caring so please help build the beloved community of problem solvers by sharing this video.
Why can't I lose this weight? Why am I not feeling productive in my business? Why do I do so much but feel like I'm still standing still? Watch this episode of Mindful Moments with Angel for a simple reminder on how to achieve success at almost any enedeavor in…
Another great question from one of our viewers, Benita L. in Oakland, California. Benita writes: "Dear Angel, I follow you on Facebook. I like your posts on making time for fitness and getting in shape. Can you give me a few tips on how to make more time for fitness.…
There's lots of talk about detoxing these days but is it necessary and if so, how do you go about designing a healthy, holistic detox for mind AND body? What's the difference between detoxing and cleansing? Find out answers to these questions and more in this episode of Healthy Housecalls…
After New Year's Eve has come and gone, how do you maintain your motivation to reach your health goals? What strategies do you use to keep that same fire burning that you had at the beginning of the new year? In this episode, one of our viewers writes in and…
Welcome to Healthy Housecalls with Angel! Our new channel is dedicated to providing you with mindfulness based strategies for living your healthiest life. It's healthy living, by design. In this first episode, Angel Shannon, MS, CRNP, owner of Seva Health describes why she's so passionate about integrative health care and…
