What would it take to feel renewed every day? To not feel the FOMO, frenzy, and the overwhelming 'always-behind-the-eight-ball' feeling of modern life? Instead of waiting all year for a vacation to smooth out the bumps and tensions in life, instead of waiting until Friday night to shed our weariness,…
Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve health, lose weight, and extend lifespan. While intermittent fasting can be beneficial for people of all…
Welcome to Season Three of Healthy Housecalls With Angel. In this episode, we'll be diving into the topic of berberine, a natural compound that has been gaining popularity in the health and wellness community for its many potential benefits. Berberine is a plant alkaloid that has been used in traditional…
Divorce. Death. Loss of a job or trouble with teenage kids - no matter what, life is filled with change and challenges. Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest link to finding purpose, passion, and…
Tired of seeing your dreams disappear in thin air year after year? Have lots of ideas but have trouble seeing your ideas through? Frustrated and feeling like you're not getting the results you want in your life? Here's what you'll learn when you join my masterclass: * A 5-minute strategy…
"Could it be my thyroid? Maybe it's hormonal?" Common questions when we hit the magic number 40. Even more common at 50! Everyone wants to feel better, move better and look better in their clothes but you'll set yourself up for failure if you're chasing the wrong goals with drastic…
Are those at-home hormone tests really accurate? Hot flashes in my 30s?? Is that normal? Berberine -- does it really work for weight loss? These are REAL questions I get every day in my clinical practice and I'm carving out time to give you the REAL answers. If you want…
EPISODE SUMMARY Welcome to Healthy Housecalls with Angel, the podcast! Good health is so much more than an annual physical, a routine set of labs and a fitness routine, isn't it? Good health is the first wealth; it's the sense of harmony, balance, peace, purpose and fulfillment we feel in…
What's better than taking a supplement to support a healthy immune response? Knowing whether or not you need it and WHY. Antioxidizing Your Way To Wellness is the topic for the Healthy Housecalls With Angel Podcast Episode 6. We’re talking about the SCIENCE of free radicals, the meaning of oxidation…
How many times have I heard a patient tell me "...but my old doctor said I don't need to take supplements because you get everything you need from your food." Answer: too many times to count. Here's the truth: 1) In a 2015 survey of all 133 US medical schools…
Are you feeling: Mentally or physically fatigued from the past year of quarantine? Emotionally 'checked out' in your career, at home or in your relationships? Afraid of what 'back to normal' will mean for you and your family? Exhausted, unmotivated and unable to keep up with the constant demands? Resentful,…
"I'm exhausted but if I don't lead the team on this project, no one else will do it." "I'm so tired but as soon as I get through this next promotion cycle, I'm going to take a break." "I always give 150%. That's just who I am." Does this sound…
Name the top 3 reasons for medical errors in any healthcare system. Don't know? Let me help. 1. Poor communication 2. Inadequate information flow 3. Knowledge based errors Next question: what happens to YOUR health when poor communication, inadequate information flow and knowledge based errors are all wrapped in one?…
Join my conversation with J. Kelly Hoey, author of Build Your Dream Network and creator of the Build Your Dream Network community. We're talking about OASIS and how we create physical and mental resilience through commitment to restorative practices and 'rest.' While many people think of 'sabbath' in religious terms,…
What good is writing in the middle of a global pandemic, social unrest and political upheaval? Says journalist and author Linda Jones, "Writing is more than communication. Writing is expression and an act of radical self-care. As a regular practice, writing has been scientifically proven to help alleviate stress related…
Thank you to all who have supported the mission and vision of Seva Health throughout 2020! Your kindness and belief in my work is deeply appreciated. Wishing you and your loved ones many blessings in the coming year.
How do we create healthier work environments during a global #pandemic and beyond? How do we create resilient teams in the new #remotework environment? Tune into my lunch and learn conversation with Marla Pelletier, certified yoga instructor and CEO of Inward Office. Marla and had a fantastic conversation about the…
What in the world does a certified public accountant know about gut health? You'll find out. On Thursday, October 8th I took a deep dive into the Gut-Brain Axis with Sarah Kilgore, CPA. We talked about the connection between food, mood and mental health. Sarah shared her inspiring story of…
Think you don't have time for a a work out? I say you do. Give me just 5 minutes for the next 30 days in the morning and again at night and I promise you'll see and feel the difference that 5 minutes can make. Schedule your complimentary Vision To…
There may not be a cure or vaccine for COVID yet but there are strategies to lay the foundation for good physical, mental and emotional health everyday. Tune into this episode to learn about the M.E.D.S. that will help you tune up your immune system, strengthen your ability to transform…
What's your legacy? You'll have to tune in to hear mine. Join me and podcast host, Yvette Taylor-Hatchoose, JD on her show, What's Your Legacy. We discuss health and wellbeing in the current COVID-19 reality, the changing face of healthcare and how a lifetime of work integrative and good, old…
Are you tired of going it alone? Trying to lose weight -- alone? Trying to master your time management -- alone? Trying to create healthier, more life-affirming health habits -- alone? Leverage the power of collective intelligence! Join my Global Fit and Functional Mastermind Circle - bit.ly/fitandfunctionalmastermind Anyone on a…
Sleep is so essential and yet many times so elusive. When we compromise our sleep our ability to reach peak performance is impaired, impacting not only our physical and emotional health but our financial health as well. Whether you work for yourself or someone else, if you're still burning the…
