What does it mean to live well — not just longer, but more fully, more consciously, more alive?
Welcome to Seva: Science + Soul — the podcast where brain health, longevity, and lifestyle medicine meet the inner life.
I'm Angel Shannon — Board Certified Nurse Practitioner, lifestyle medicine clinician, speaker, author, and retreat host with over thirty years of clinical experience, including Johns Hopkins Hospital and the R. Adams Cowley Shock Trauma Center in Baltimore.
These are the conversations I've always wanted to have. And I am so glad you are here to have it with me.
In every episode we go deeper — into the neuroscience, into the wisdom that lives in the body, the spirit, and the ancient world, and into the stories of real people doing this work from the inside out. We talk about the things your annual physical never has time for:
Brain health and cognitive longevity — what the research actually says and what to do about it
The gut-brain connection — how your microbiome shapes your mood, your memory, and your mornings
Lifestyle medicine — food, movement, sleep, stress, connection, and purpose as clinical tools
Blue Zone wisdom — what the world's longest-lived communities know that the rest of us have forgotten
The inner life — mindset, self-compassion, ritual, and the soulwork that underpins every other pillar Because the science and the soul were never meant to be separate. Subscribe now and never miss an episode.
New episodes drop regularly wherever you listen to podcasts.
📧 Join Seva Living — my free biweekly newsletter on brain health, longevity, and the science of the good life: joinsevaliving.com
🌐 Website: sevahealthgroup.com
📱 Instagram · Threads · LinkedIn: @angelvshannon
Build a Better Brain. Design the Life You Deserve. 🌿
Catch up on previous episodes here