Angel V. Shannon sits down with Janna Zinzi, founder of Wander Womxn Travels, to explore travel as medicine for the nervous system, the mind, and the soul — not escape, but expansion. They unpack the transformative power of travel, cultural connection, and self-reflection for wellness and personal growth. They discuss how travel can nurture the inner child, foster community, and serve as a tool for thriving amidst societal unrest. This one's an invitation to wander, intentionally and without apology.

Angel V. Shannon sits down with Janna Zinzi, founder of Wander Womxn Travels, to explore travel as medicine for the nervous system, the mind, and the soul — not escape, but expansion. They unpack the transformative power of travel, cultural connection, and self-reflection for wellness and personal growth. They discuss how travel can nurture the inner child, foster community, and serve as a tool for thriving amidst societal unrest. This one's an invitation to wander, intentionally and without apology.

The official trailer for Seva: Science + Soul — brain health, longevity, and the soul of living well. Hosted by Angel Shannon, AGPCNP-BC.

In this episode of Healthy House Calls, Angel Shannon welcomes Norris Atkins, a passionate advocate for connecting Black communities with nature. They discuss Norris's journey from Boy Scouts to becoming a nature enthusiast and educator, emphasizing the importance of outdoor activities for mental health and community building. The conversation highlights the significance of fishing and hiking as life skills, the necessity of stepping out of comfort zones, and the profound lessons nature teaches us about life and connection. In this conversation, Norris Atkins and Angel Shannon explore the deep connection between ancestry, nature, and personal empowerment. They discuss the importance of reclaiming outdoor spaces, the healing power of forest bathing, and the significance of creating safe spaces for emotional expression. The dialogue emphasizes the intrinsic connection to nature that is part of our DNA and how experiences in nature can lead to profound personal growth and healing.

Stress, fear, and uncertainty are at an all-time high, making brain health essential for thriving in midlife. Unlock the secrets to building a better brain with simple, science-backed strategies to transform your mind, mood, and metabolism. Discover how stabilizing neurotransmitters, optimizing stress resilience, and nourishing your brain with functional nutrition can bring clarity, calm, and joy—even in turbulent times. Tune in to Season Four of Healthy Housecalls With Angel and start thriving naturally.

In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it can be comforting to turn to specialists and experts who appear to have the skills to show us the way. But asking others to help us make important life decisions can actually leave us feeling more lost and confused than ever. Tune into this special episode with my very special guest, Mariyah Thompson, Biophilic Designer and Horticultural Educator to learn how honoring intuition can be the simple solution we're searching for to regain a sense of control over our lives and reclaim our own innate power.

Trying to get your cholesterol down? Can't get your blood sugar in check? Still struggling with weight loss? I've got you covered. From healing your gut to harmonizing your hormones this episode is all about the amazing benefits of berberine.

Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest missing link to finding purpose, passion, and meaning in life again. However, not all therapeutic relationships work out for the best, leaving clients wondering how to terminate therapy sessions in a way that doesn't burn bridges or create further emotional or psychological harm. This episode answers the question: how do you break up with your therapist, nicely?