Welcome to Seva: Science + Soul!

Welcome to Seva: Science + Soul.

I am Angel Shannon — Board Certified Nurse Practitioner, lifestyle medicine clinician, speaker, author, and Blue Zone retreat host with over thirty years of clinical experience including Johns Hopkins Hospital and the R. Adams Cowley Shock Trauma Center in Baltimore.

This is the podcast I have always wanted to make. And it begins with one question:

What does it mean to live well — not just longer, but more fully, more consciously, more alive?

Every episode of Seva: Science + Soul goes deeper than your annual physical ever could. Into the neuroscience of the aging brain. Into the gut-brain connection and what your microbiome is doing to your mood, your memory, and your mornings. Into the lifestyle medicine framework that the world's longest-lived communities have been practicing for centuries — the Blue Zone secrets of Ikaria, Okinawa, Sardinia, Nicoya, and Loma Linda.

And into something most health podcasts never touch — the inner life. The contemplative practices. The radical self-compassion that the neuroscience is increasingly vindicating. The rituals that restore the nervous system. The soulwork that underpins every other pillar of longevity.

Because the science and the soul were never meant to be separate.

Here is what you will find in this podcast:

Brain health and cognitive longevity — what the research actually says about protecting and building the aging brain, starting now, regardless of your age or your labs

The gut-brain axis — how your microbiome shapes your mood, your memory, and your capacity for joy

Lifestyle medicine as clinical practice — food, movement, sleep, stress, connection, and purpose as the most powerful interventions available to us

Blue Zone and Mayan wisdom — what the world's longest-lived people know about ikigai, plan de vida, community, rest, and the unhurried meal that the Western medical model has largely forgotten

The inner life — mindset, self-compassion, ritual, and the contemplative practices that change the brain as measurably as any pharmaceutical

Real conversations with extraordinary people doing this work from the inside out — clinicians, researchers, healers, artists, and wisdom keepers who are living at the intersection of science and soul

Seva: Science + Soul is the audio companion to Seva Living — my free biweekly newsletter on brain health, longevity, and the science of the good life. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe now wherever you listen to podcasts so you never miss one.

This is the conversation I have always wanted to have.

I am so glad you are here to have it with me.

Build a Better Brain. Design the Life You Deserve. 🌿

Angel V. Shannon, MS, AGPCNP-BC
Board Certified Nurse Practitioner · Lifestyle Medicine Clinician
Founder, Seva Health Group · The Seva Institute

📧 Newsletter: joinsevaliving.com
🌐 Website: sevahealthgroup.com
📱 Instagram · Threads · LinkedIn: @angelvshannon
🎥 YouTube: @sevahealthgroup

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.