Episodes

In this episode of Healthy House Calls, Angel Shannon welcomes Norris Atkins, a passionate advocate for connecting Black communities with nature. They discuss Norris's journey from Boy Scouts to becoming a nature enthusiast and educator, emphasizing the importance of outdoor activities for mental health and community building. The conversation highlights the significance of fishing and hiking as life skills, the necessity of stepping out of comfort zones, and the profound lessons nature teaches us about life and connection. In this conversation, Norris Atkins and Angel Shannon explore the deep connection between ancestry, nature, and personal empowerment. They discuss the importance of reclaiming outdoor spaces, the healing power of forest bathing, and the significance of creating safe spaces for emotional expression. The dialogue emphasizes the intrinsic connection to nature that is part of our DNA and how experiences in nature can lead to profound personal growth and healing.

Stress, fear, and uncertainty are at an all-time high, making brain health essential for thriving in midlife. Unlock the secrets to building a better brain with simple, science-backed strategies to transform your mind, mood, and metabolism. Discover how stabilizing neurotransmitters, optimizing stress resilience, and nourishing your brain with functional nutrition can bring clarity, calm, and joy—even in turbulent times. Tune in to Season Four of Healthy Housecalls With Angel and start thriving naturally.