Building a better multivitamin step by step. 1. Clarify your own nutritional needs with an annual physical and thorough nutritional assessment. Consider partnering with a practitioner who specializes in functional medicine and functional nutrition or a registered dietician who has advanced education and training in functional nutrition. Check out the…
Resources for Finding a CSA Near You: 1. Local Harvest: http://www.localharvest.org/csa/ - LocalHarvest connects people looking for good food with the farmers who produce it. "Buying is about enjoying real food, grown yourself or purchased from people you trust. It's about developing strong local economies and producing food on a…
People often ask if lifestyle medicine is different from conventional medicine and regular doctor visits and the answer to that is no, not at all. Almost all clinical practice guidelines for the top chronic disease support Lifestyle Medicine as the first line of treatment and the American College of Lifestyle…
Happy New Year! Thank you for tuning in! If you'd like to know more about my clinical work in lifestyle medicine and integrative health then jump on over to my website at: http://www.sevahealthgroup.com. If you believe that good health is so much more than an annual physical, a routine set…
Why is juicing so important for midlife men and women? Join me live to find out!
Your husband, your children, your brother, your boss....who are the people in YOUR life who refuse to change? How is their refusal to change keeping *you* from changing? How are their mindsets and behaviors impacting the goals you have for your life? That's my question for you on today's Friday…
Hop on with me every Friday at 8:45-ish on Instagram at @ angelvshannon and join the movement of women who are designing the life they deserve and not settling for the life they've been told they "should" have. Link to my Monday Mindset Mastery newsletter is in my bio and…
Today's Ask Me (Almost!) Anything question from Pat in Maryland! "My mother was just diagnosed with Alzheimer's and it is devastating to say the least. She is so anxious and we just can't get her to sleep. I looked at your website and saw the NeuroWellness and that you work…
Getting Fit With Fiber ~ Today's Ask Me (ALMOST) Anything! Friday LIVE! Hope these chats help you live longer and live better! 📌 Updates on upcoming events, my newsletter, and loads of freebies: sevahealthgroup.com/events and LINKS IN MY BIO! ❤️ #askmealmostanything #askme #askmeanything #fridaylivestream #fridaylive #lifestylemedicine #integrativehealth #integrativemedicine #guthealthyfood #weightlossadvice…
Gut health, hormones....you can do all the things for your health this year. But you can also just get back to basics and sometimes that's all you really need. 🫶🏾 Check out last week's Friday Live and join me this coming Friday at 9am ET for the next. Hope these…
Imagine a life where you wake up every morning feeling invigorated and rejuvenated, all thanks to the vibrant green companions that surround you. Houseplants are not just decorations; they're nature's remedy for improving your physical and emotional well-being. Are you ready to unlock the secret to a healthier and happier…
Waiting, wishing, and hoping for life to slow down long enough for you to start living the life you really want? Here's why that won't happen. Hop on with me every Friday at 8:45-ish on Instagram at @ angelvshannon and join the movement of women who are designing the life…
The world of healthcare is challenging. With the global shortage of primary care physicians you need safe, reliable health information for you and your family. You need the real science made simple to live longer and live better. Seva Stream™ is here for you with practical tips, tools, and strategies…
Tired of waking up every morning feeling like you never went to bed? Looking for a way out of racing thoughts that take you from zero to sixty and leave you feeling exhausted? I get it. That's why I started weaving Heart Math into my clinical practice. Today's Ask Me…
Waiting, wishing, and hoping for life to slow down long enough for you to start living the life you really want? Here's why that won't happen. Tune in. Post a comment. Join the movement of women who are desiging the life they deserve and not settling for the life they've…
In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it…
In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it…
Key Takeaways: 1. Is cardiovascular disease just another name for heart disease? Answer: No. Cardiovascular disease refers to a group of conditions that includes: coronary artery disease (which refers to disease in the arteries inside your heart), hypertension or high blood pressure (the arteries that lead into and out of…
Maybe you rang in the new year with a commitment to lose weight, become vegetarian, stop smoking or start clocking more steps on your FitBit. And maybe these goals sound familiar — just like the ones you made a year ago and the year before that? So how can you…
Key Takeaways: 1. What is cholesterol? Answer: cholesterol is a waxy-fat like substance or molecule that is necessary for normal cellular function. It forms the membrane of our cells and it helps maintain the fluid balance of the cell membrane - so it is found in every cell of the…
Personal development starts by taking 100 percent responsibility for everything in your life. This includes the decisions you make every day about how you organize your day, how you spend your time, where you invest your money and where you focus your energy. In this episode, we unpack the 7…
It’s summer. It’s the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have so many delicious and tantalizing foods to choose from. Take one look at social media and you’ll know what I mean — food is everywhere and it looks…
