Episodes

In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on Amazon...

In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on Amazon...

In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the mos...

In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the mos...

In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who w...

In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who w...

What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation. Check Out The Obsessed Girls! Check Us Out Here

What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation. Check Out The Obsessed Girls! Check Us Out Here

No More Excuses. If our guest Nancy Pickard can climb Mount Kilimanjaro at age 60- we can do anything. Nancy lives by the mantra, "If I can't, I must". Her path as a human being is awe-inspiring. Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigg...

The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priori...

The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priori...

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed wit...

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed wit...

Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obses...

Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obses...

Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of others. Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. What is your truth? Let us know...

Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of others. Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. What is your truth? Let us know...

It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts. In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume! What podcasts do you listen to? Look at your podcast library and f...

It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts. In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume! What podcasts do you listen to? Look at your podcast library and f...

In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way! Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. You Got This! To Learn More About Your Obsessed Girlfriends-Click Here!

In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way! Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. You Got This! To Learn More About Your Obsessed Girlfriends-Click Here!

In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right. Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create. This episode is packed with powerful insights that you will surely...

In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right. Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create. This episode is packed with powerful insights that you will surely...

In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled. Julie and her experts on writing and publishing are holding an exclusive...