Episodes

In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled. Julie and her experts on writing and publishing are holding an exclusive...

This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere wh...

This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere wh...

The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. The Basics of Our Brain- The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, w...

The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. The Basics of Our Brain- The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, w...

In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 -...

In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 -...

Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you! What happens when you wake up one day and your life is not as you expected? What happens when you are ...

Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you! What happens when you wake up one day and your life is not as you expected? What happens when you are ...

What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life. Please shoot us a message on Instagram and let us know if you are living in your zone of genius: @crown_compassgirls AND--see what the Obsessed Girls Are Up To Here!

What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life. Please shoot us a message on Instagram and let us know if you are living in your zone of genius: @crown_compassgirls AND--see what the Obsessed Girls Are Up To Here!

In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They ca...

In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They ca...

We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together. Let us know what you think about Coach Jules sharing her dirty laundry. Start Gettin...

We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together. Let us know what you think about Coach Jules sharing her dirty laundry. Start Gettin...

Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance. The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed. See What The Obsessed Girls Are U...

Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance. The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed. See What The Obsessed Girls Are U...

Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve. When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple. Motivate yourself to do better. Motivate yourself to be better. You got this....

Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve. When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple. Motivate yourself to do better. Motivate yourself to be better. You got this....

Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel. This is a powerful minisode that will get you thinking. See What The Obsessed Girls Are Up To!

Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel. This is a powerful minisode that will get you thinking. See What The Obsessed Girls Are Up To!

In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics. Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges. This episode delivers a powerfu...

In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics. Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges. This episode delivers a powerfu...

We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life. Get inspired and get obsessed with your life! See What Your Obsessed Girls Are Up To!