Episodes

Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know...

Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize si...

Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize si...

Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast. We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. Our brains do not like change. They like patterns. So when we start changing our patterns this is when things g...

Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast. We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. Our brains do not like change. They like patterns. So when we start changing our patterns this is when things g...

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, a...

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, a...

Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves ...

Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves ...

Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever thought about quitting your 9-5 and being your own boss? Calling the shots of your life is empowering. Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building. Calling All LADYBOSSES! www.ladybossinternational.club...

Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever thought about quitting your 9-5 and being your own boss? Calling the shots of your life is empowering. Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building. Calling All LADYBOSSES! www.ladybossinternational.club...

Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life. Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else. Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Ros...

Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life. Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else. Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Ros...

How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check. How can you keep peak performance during challenging times? Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough. In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance! Don't forget to share your love with The Ob...

How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check. How can you keep peak performance during challenging times? Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough. In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance! Don't forget to share your love with The Ob...

We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). Let us celebrate coach Mika and he...

We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). Let us celebrate coach Mika and he...

Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams. From The Made 4 More Podcast with Jeff Frantz: What is life coaching, and how can it bring amazing success to your life? Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verg...

Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams. From The Made 4 More Podcast with Jeff Frantz: What is life coaching, and how can it bring amazing success to your life? Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verg...

Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast. See the YouTube Video Here: https://youtu.be/8GUf0OSVxi0 What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change. They are thought lea...

Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast. See the YouTube Video Here: https://youtu.be/8GUf0OSVxi0 What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change. They are thought lea...

Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another ...

Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another ...

The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything. Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes. In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in ou...