Episodes

Do you and your partner have challenges sleeping in the same bed? Insomnia, Snoring and watching TV can interfere with a good nights sleep! In this week's episode, we are dicussing the term "Sleep Divorce." Listen now to discover what a sleep divorce is, what your options are and why it might not be the best choice for your marriage.

Do you understand your partner? This week's episode discusses the importance of being a lifelong learner in your relationship. Listen now to hear how your marriage can benefit from seeking the understanding of your spouse. Stephen and Alex Kendrick are the authors of The Love Dare, one of my "go-to" books. I enjoy sharing some of their ideas and use many of them in my marriage. Many of us tend to react and get defensive rather than seek to understand why our partner is upset. Understanding our p...

Sharing a bathroom with your partner isn't easy. In this week's episode, I share what I believe is the secret to bathroom bliss! You'll be surprised to hear how often couples argue over the state of the bathroom and you'll find out what you can do to ease your frustrations.

Is your relationship starving for attention? In this episode you will hear a funny story from the book, Chicken Soup for the Couples Soul, you'll learn about "The Second Shift" and I will be sharing a powerful phrase about love that I learned from a wonderful husband who had Alzheimer's disease.

Would you fight for your spouse and family? Affairs happen and they are devastating. In this episode, my special guests Robbin and Bob Bates are sharing their very emotional journey back to each other after an affair tore them apart. Listen now to hear how they overcame one of the most devastating things that can happen to a couple. Thank you Robbin and Bob for your vulnerability and the powerful lesson about love and marriage that you teach us in this episode.

Have you been feeling overwhelmed or unappreciated lately? Who doesn't! In this episode, you will learn how to ask for what you want, so you get it! Stop complaining. Stop feeling guilty about putting yourself first! Burn out isn't good for anyone. Your needs matter! Know your worth and learn to ask for what you want!

Remember when you couldn't get enough of eachother? Now several years have passed and well, maybe you aren't as motivated? Maybe you would rather watch a movie on Netflix? In this weeks episode, we talk about spontanous desire vs. responsive desire, and what you can do to have more sex!

All marriages have challenges. However, there are several things that may slowly be destroying your marriage. In this week's episode, we are discussing negative behaviors that can create distance and hurt your marriage. Self awareness is a powerful tool. Listen now to see if any of your actions are on this list and why you'll want to avoid them. Love is a choice. Choose love.

Good marriages don't just happen. In this week's episode, we are discussing ten things that are good for your marriage and why you must take the time to implement them into your life.

Life can unexpectedly change in a split second. In this week's episode I share a somewhat scary story. You'll hear what happened and why we should never take our lives or our spouses for granted. Follow me on Instagram! https://www.instagram.com/monarchforlove/

We all know that the ocean is unpredictable and sometimes even destructive. In this week's episode, we are discussing our expectations of love. Shakespeare said, Expectation is the root cause of heartache. What are your expectations of love? This episode will challenge you to explore a new way of thinking about love and marriage. Follow me on Instagram! https://www.instagram.com/monarchforlove/

Being independent in your marriage is vital for your relationship. This week's episode is about independence. Sometimes we get so focused on making our partner happy that it can seem like we have somehow lost ourselves. Listen now to hear why independence can foster closeness and why you need a sense of freedom in your marriage. Follow me on Instagram! https://www.instagram.com/monarchforlove/

In this week's episode, my dear friend James DeMars joins me to talk about marriage, truth, and love. You will learn the four types of love and why understanding each of them can improve your marriage. The most important type of love in any marriage is agape love, which is described as selfless, unconditional love. Loving each other, flaws and all. Just like God loves us! God is love! Follow me on Instagram! https://www.instagram.com/monarchforlove/

Have your conversations with your spouse become routine? In this week's episode, I am sharing five questions that you may want to consider asking your spouse to deepen your connection. You'll hear the answers I received from my husband, Brian when I asked him some of these questions. I will even reveal one of my "quirks" that irritates Brian. Rediscover your spouse! Ask more questions! Remember good fulfilling marriages are created! Choose Love! Follow me on Instagram! https://www.instagram.co...

How is your sex life? In this week's episode, we are talking about sex. Most of us are not very comfotable when it comes to talking about sex. So many couples report not having much sex or being unsatisfied with the sex they are having. So how can you improve your sex life? How often are other couples having sex? What can you do to have more sex? Do you have a high sex drive or a low sex drive? Do you express your needs and desires? Listen now for the the answers to these questions and more........

A life-changing illness can be devastating to a marriage. What do couples do to get through it? My special guest on this week's show is Leah Sullivan. Leah lost her husband, John, to dementia over two years ago, and today Leah is sharing their love story. You will hear about the loving choices and sacrifices Leah made to care for the man she loved until the end of his life. You will also learn some of Leah's tips for creating the kind of love we all hope to have—special thanks to Leah (and John)...

It is normal to want to vent to our friends and family when our spouse does something frustrating or hurtful. In this week's episode we are talking about the ramifications of oversharing. You will learn why venting can cause more problems and what you can do instead. Remember when we know better we can do better! Choose Love! Follow me on Instagram! https://www.instagram.com/monarchforlove/

Do you celebrate your wedding anniversary? Remember how happy you were that day? You were so in love! In this episode, you'll learn the reasons why celebrating your anniversary is a must! You will hear what Brian and I wrote to each other in our anniversary cards this year and how celebrating can bring back those fabulous memories. If you celebrate your anniversary you will love it and if you don't celebrate your anniversary this episode is a must! Choose love. Follow me on Instagram! https://...

Loss is a part of every life. So, what do you say to someone who has lost a loved one or spouse? In this week's episode, I am honored to be joined by Yarona Boster, an Advanced Life Coach in Parenting, Loss, Trauma, and Infertility. Yarona Boster is also an accomplished TEDx Speaker, Certified Speaker Coach, and Author! Together we are discussing loss and love. You will learn what and what "not" to say to someone who has experienced a loss. You will discover what foundational losses are, the tru...

All marriages have downtimes. The fact is that there will be times in our marriages when we may feel lonely, frustrated, angry, neglected and yes, even unloved. In this week's episode, we are discussing ways that you can get out of a rut! You will discover why your needs are just as important as your spouses and how looking at your marriage from a different perspective may be just the thing that will have you and your spouse on the rise again. Love is a choice. Choose love. Follow me on Instagr...

How Carefully Do You Choose Your Words? In this week's episode, I am sharing some powerful phrases that may transform how your partner responds to you. Learning what to say can make all the difference! Do you want to express your needs? Talk about sex? Or be forgiven? When you know what to say, you can build the emotional intimacy you desire! Listen now to find out what to say to perk up your spouse's ears! Follow me on Instagram! https://www.instagram.com/monarchforlove/

Did you know that every choice we make either creates or destroys love. In this week's episode, we are discussing the choices we make regarding love each day. Follow me on Instagram! https://www.instagram.com/monarchforlove/

In this week's episode, we are discussing ways to improve your marriage! Discover some essential tips and consider opening your mind to a different way of thinking! Learn about the one thing that will keep you and your spouse connected! Remember, avoidance does not create a happy marriage! Choose Love! Follow me on Instagram! https://www.instagram.com/monarchforlove/

Do you ever wonder why your spouse pulls away when you want to be closest to them? In this week's episode, we discuss John Gray's book; Men Are From Mars, Women Are From Venus. The truth is that men and women have different needs, and when we are aware of and accept our differences, we can be more successful in our relationships. Listen now to learn why men go into their caves, why women are like waves, and what you can do to improve your relationship. Plus, the importance of asking for what you...