Episodes

In this week's episode, I am honored to be collaborating with fellow Relationship Coach, Sonali Kukreja! Today we are discussing how stress impacts our relationships and what you can do to alleviate stress when your partner i...

What mask do you wear in your relationship? In this week's episode, you will learn what masking is, the types of masks people wear and why masking is detrimental to your relationship. You'll also discover what you need to do ...

Knowing we are loved and "feeling" loved are two very different things. In this week's episode, you'll learn seven ways to express love so that your partner will "feel" loved. Love expands when we choose to love intentionally...

Ever wonder what a man really wants? My husband, Brian Hays, is my guest host this week ! In this episode, you'll hear a man's take on what men want from their wives and why being mindful of their needs can be a key factor in...

Nobody gets married thinking they will get divorced. Most of us are good people who believe we just married the "wrong" person. In this week's episode, I share what I learned about love after being divorced. (Not only once bu...

When we get married we have hopes of having incredible relationships. Yet, somewhere along the way, we become disillusioned. In this week's episode, you'll discover what it truly means to grow in your relationship and what mi...

Are you busy making everyone else happy? In this week's episode, we are discussing the simple things you can do to regain your sense of self. Find our why limiting beliefs can be detrimental to your relationship and the quest...

Do you and your partner have challenges sleeping in the same bed? Insomnia, Snoring and watching TV can interfere with a good nights sleep! In this week's episode, we are dicussing the term "Sleep Divorce." Listen now to disc...

Do you understand your partner? This week's episode discusses the importance of being a lifelong learner in your relationship. Listen now to hear how your marriage can benefit from seeking the understanding of your spouse. St...

Sharing a bathroom with your partner isn't easy. In this week's episode, I share what I believe is the secret to bathroom bliss! You'll be surprised to hear how often couples argue over the state of the bathroom and you'll fi...

Is your relationship starving for attention? In this episode you will hear a funny story from the book, Chicken Soup for the Couples Soul, you'll learn about "The Second Shift" and I will be sharing a powerful phrase about lo...

Would you fight for your spouse and family? Affairs happen and they are devastating. In this episode, my special guests Robbin and Bob Bates are sharing their very emotional journey back to each other after an affair tore the...

Have you been feeling overwhelmed or unappreciated lately? Who doesn't! In this episode, you will learn how to ask for what you want, so you get it! Stop complaining. Stop feeling guilty about putting yourself first! Burn out...

Remember when you couldn't get enough of eachother? Now several years have passed and well, maybe you aren't as motivated? Maybe you would rather watch a movie on Netflix? In this weeks episode, we talk about spontanous desir...

All marriages have challenges. However, there are several things that may slowly be destroying your marriage. In this week's episode, we are discussing negative behaviors that can create distance and hurt your marriage. Self ...

Good marriages don't just happen. In this week's episode, we are discussing ten things that are good for your marriage and why you must take the time to implement them into your life.

Life can unexpectedly change in a split second. In this week's episode I share a somewhat scary story. You'll hear what happened and why we should never take our lives or our spouses for granted. Follow me on Instagram! https...

We all know that the ocean is unpredictable and sometimes even destructive. In this week's episode, we are discussing our expectations of love. Shakespeare said, Expectation is the root cause of heartache. What are your expec...

Being independent in your marriage is vital for your relationship. This week's episode is about independence. Sometimes we get so focused on making our partner happy that it can seem like we have somehow lost ourselves. Liste...

In this week's episode, my dear friend James DeMars joins me to talk about marriage, truth, and love. You will learn the four types of love and why understanding each of them can improve your marriage. The most important type...

Have your conversations with your spouse become routine? In this week's episode, I am sharing five questions that you may want to consider asking your spouse to deepen your connection. You'll hear the answers I received from ...

How is your sex life? In this week's episode, we are talking about sex. Most of us are not very comfotable when it comes to talking about sex. So many couples report not having much sex or being unsatisfied with the sex they ...

A life-changing illness can be devastating to a marriage. What do couples do to get through it? My special guest on this week's show is Leah Sullivan. Leah lost her husband, John, to dementia over two years ago, and today Lea...

It is normal to want to vent to our friends and family when our spouse does something frustrating or hurtful. In this week's episode we are talking about the ramifications of oversharing. You will learn why venting can cause ...