Episodes

Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".

An emotional affair can be even more detrimental to a marriage than a physical affair! In this weeks episode, you will learn how to set necessary boundaries, how to address keeping in touch with exes and how you and your partner can avoid emotional affairs. You won't want to miss this episode! Consider sharing this episode with your spouse.

Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.

Divorce statistics are unnerving! What are your chances of staying married? In this week's episode, we are talking about the habits that increase our chances of staying happily married for a lifetime. Our golden years together can be the most wonderful!

Conflict is ineveitable. However, many conflicts can be avoided if we keep an open mind and are willing to learn how to avoid conflict when unnecessary. In this week's episode, we are providing proven strategies for avoiding conflicts in our marriages. Listen now to learn the #1 reason conflicts arise!

Do you ever feel like you and your spouse have time for everything and everyone else but each other? You are not alone. In this week's episode, we discuss the importance of intentionally making time for our spouses and what we can do to ensure we spend enough quality time together to sustain our connections. Love is a choice. Choose love.

When we get married we are full of love and a lot of hope. We aim to be amazing spouses and then through the years things somehow shift. We become less "eager" to put in the effort to be an amazing partner. In this week's episode, we are reviewing some of the qualities that make a spouse amazing. Remember, it is never too late to love with intention!

A sneak peek at what's ahead with KO!

In this week's episode, we are diving right into the things that we need to know before we get married. Married? This episode can be eye opening for you as well! Learning to manage our expectations of love and marriage is one of the keys to having a happy marriage!

Ever wonder why some wives are smiling and happy and you feel miserable? This week's episode is jam packed with tips and ideas on how you can be a happier, more loving wife! Love is a skill that can be learned and practiced so that we may create the marriages we want and deserve! Choose love.

How well do you travel with your spouse? In this week's episode, my sister, Denise Georgakis, and I dive into some tips to help you make the most of traveling with your partner. You'll hear why I was crying when Brian went scuba diving on the Great Barrier Reef, Denise will share her experience with a tiger in Thailand and much much more....

When your husband says he needs some "guy time," how does it make you feel? In this week's episode, we are exploring the reasons why men need to have guy time and what benefits it can bring to our relationships.

In this week's episode, I am honored to be joined by Award-winning Authors, TEDx Speakers and Mindset Guides, Mariah and Byron Edgington. They are dedicated to lifting people up! Together we are bringing awarness to Neurodivergence in relationships. You will learn what neurodivergence is, how it can impact relationships, why neurodiversity is a gift, where to access their free resources and much, much more! Byron LinkedIn: https://www.linkedin.com/in/byronedgington/ Mariah LinkedIn: https://ww...

In this week's episode, you will learn the three C's of a strong and healthy marriage. We all want to have strong, loving relationships but we can't just go along for the ride! We must be active participants! Listen now to learn about the three C's and how you can begin creating the kind of marriage you want and deserve today!

Interested in hearing a man's perspective? In this week's episode, I am honored to be joined by Dorian Duff who has been married to his wife, Jillian, for five years. Together we are exploring the complexities of love and marriage. Listen now to hear about fate, kids, siblings, families, expecations, teamwork, boundaries, autonomy and much, much more...

In this week's episode, you will learn something that can entirely change your marriage. Listen with an open heart and an open mind because when we change our thoughts, we can change our marriages and lives.

Is the grass really greener with a different partner? In this weeks episode, I am sharing my story, challenging your mindset and revealing why the grass is not greener. All marriages have challenges. You will just encounter "different" challenges with a new partner. If divorce has ever crossed your mind you won't want to miss this episode!

How is your ability to be vulnerable? In this week's episode, we are diving into the importance of vulnerabilty in our marriages. Listen now to discover how you can be more vulnerable. I also reveal how my own vulnerabilty created something deeper for me and my husband Brian. Choose love.

Do you treat your dog better than your spouse? In this weeks episode, my sister, Denise (who is a pet sitter) joins me and we are diving into the positive and negative aspects of pet ownership as a couple. Listen now for a few laughs, a few tips and much more!

So many of us feel like our needs aren't being met in our marriages. This is an episode that you won't want to miss! In this week's episode, you will learn the difference between a need and a want, you will learn why knowing what your needs are is an essential part of getting your needs met, and the five questions you need to ask yourself that will help you understand what it truly is that you need.

We all want to have a happy marriage but as we all know marriage is not always easy. In this week's episode, we are discussing 25 habits of happy couples. This is a great opportunity for you to see how many of this habits are part of your marriage!

Is your marriage so different now than when you first got married? In this week's episode, we are talking about the inevitable changes of marriage. You will learn why marriage changes and why it is crucial to know what to expect of love and marriage.

Do you know what to do when your partner becomes distant? In this week's episode, you will discover some of the reasons why our partners become distant. You will also learn what to say and do when you feel like your partner is withdrawn.

Did you know that couples who compliment each other are happier? Do you compliment your spouse? In this week's episode, we are discussing the importance of compliments in our marriages, the one thing that you need to do if you are uncomfortable receiving compliments and how to implement compliments that will strengthen your relationship!