Episodes

We all get triggered by our spouses! In this weeks episode, we are discussing the involuntary response to the things that happen in our past that cause us to be triggered by our partners. Being emotionally reactive is detrime...

You will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her stor...

Have you ever wondered why so marriages fail? Do you ever feel like giving up on your marriage. In this weeks episode, we are discussing why love is so challenging and why so many marriages fail. You will learn how to turn to...

Kristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both ...

Are you a good listener? Listening isn't always easy. In this weeks episode, we are sharing 7 tips that you can use to elevate your listening skills so that you can avoid misunderstandings and disconnection. Love is embracing...

Kristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult...

Have you ever felt invalidated by your spouse? In this weeks episode, we are discussing why learning to validate our partners is the cornerstone of emotional safety and connection in our marriages. Listen now to discover how ...

Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having bl...

An emotional affair can be even more detrimental to a marriage than a physical affair! In this weeks episode, you will learn how to set necessary boundaries, how to address keeping in touch with exes and how you and your part...

Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments ...

Divorce statistics are unnerving! What are your chances of staying married? In this week's episode, we are talking about the habits that increase our chances of staying happily married for a lifetime. Our golden years togethe...

Conflict is ineveitable. However, many conflicts can be avoided if we keep an open mind and are willing to learn how to avoid conflict when unnecessary. In this week's episode, we are providing proven strategies for avoiding ...

Do you ever feel like you and your spouse have time for everything and everyone else but each other? You are not alone. In this week's episode, we discuss the importance of intentionally making time for our spouses and what w...

When we get married we are full of love and a lot of hope. We aim to be amazing spouses and then through the years things somehow shift. We become less "eager" to put in the effort to be an amazing partner. In this week's epi...

A sneak peek at what's ahead with KO!

In this week's episode, we are diving right into the things that we need to know before we get married. Married? This episode can be eye opening for you as well! Learning to manage our expectations of love and marriage is one...

Ever wonder why some wives are smiling and happy and you feel miserable? This week's episode is jam packed with tips and ideas on how you can be a happier, more loving wife! Love is a skill that can be learned and practiced s...

How well do you travel with your spouse? In this week's episode, my sister, Denise Georgakis, and I dive into some tips to help you make the most of traveling with your partner. You'll hear why I was crying when Brian went sc...

When your husband says he needs some "guy time," how does it make you feel? In this week's episode, we are exploring the reasons why men need to have guy time and what benefits it can bring to our relationships.

In this week's episode, I am honored to be joined by Award-winning Authors, TEDx Speakers and Mindset Guides, Mariah and Byron Edgington. They are dedicated to lifting people up! Together we are bringing awarness to Neurodive...

In this week's episode, you will learn the three C's of a strong and healthy marriage. We all want to have strong, loving relationships but we can't just go along for the ride! We must be active participants! Listen now to le...

Interested in hearing a man's perspective? In this week's episode, I am honored to be joined by Dorian Duff who has been married to his wife, Jillian, for five years. Together we are exploring the complexities of love and mar...

In this week's episode, you will learn something that can entirely change your marriage. Listen with an open heart and an open mind because when we change our thoughts, we can change our marriages and lives.

Is the grass really greener with a different partner? In this weeks episode, I am sharing my story, challenging your mindset and revealing why the grass is not greener. All marriages have challenges. You will just encounter "...