Episodes

Do you and your partner often find yourselves at odds during football season? This week's episode is packed with actionable advice on how to manage the unique challenges of this time, helping you to maintain a strong connecti...

When we enter into our first marriage, it's a time of immense love and hope, with divorce being the furthest thing from our minds. In this week's episode, I am thrilled to be joined by my sister, Denise Georgakis. Together, w...

Have you ever considered getting divorced? Have you ever considered all the ramifications of that choice? In this week's episode, I will be sharing the realities of divorce. I have been divorced. Twice. I am acutely aware wha...

When our marriages are not going as well as we had expected it can be draining. Are you tired, feeling depressed or trapped? You may be experiencing marriahe burnout. In this week's episode, you will learn what marriage burn ...

In this week's episode, I have the honor of sharing a story filled with hope and a whole lot of love. I am joined by Reanna Montaro who has been fostering "Little One" for nearly five years and is now in the process of adopti...

Is married sex really boring? Are good marriages really conflict free? There are so many misconceptions about marriage. In this week's episode, we are diving into some of the most common myths about marriage, and why holding ...

Can't wait to retire? Did you know that retirement can be very stressful on our marriages if we don't prepare? In this week's episode, Karen Ferritto and I are discussing how retirement affects marriages, the "Gray Divorce," ...

In this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Na...

Marriage is not easy. There will always be challenges. In this week's episode, we are exploring the complexities of staying committed to our spouses, the power of a commitment statement, and the action steps we need to take t...

Are you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own...

Do you feel emotionally safe in your marriage? In this week's episode, you'll learn what it takes to create emotional safety in your marriage. You will also hear what emotional safety is NOT! Emotional safety is essential for...

Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shif...

Does your faith ever get shaken? Mine does! In this week's episode, I'd like to welcome my cousin, Kathryn Ferritto back to the show! Today we are discussing faith, commitment, conflict, what God wants for us in our marriages...

Kristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. ...

We all get triggered by our spouses! In this weeks episode, we are discussing the involuntary response to the things that happen in our past that cause us to be triggered by our partners. Being emotionally reactive is detrime...

You will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her stor...

Have you ever wondered why so marriages fail? Do you ever feel like giving up on your marriage. In this weeks episode, we are discussing why love is so challenging and why so many marriages fail. You will learn how to turn to...

Kristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both ...

Are you a good listener? Listening isn't always easy. In this weeks episode, we are sharing 7 tips that you can use to elevate your listening skills so that you can avoid misunderstandings and disconnection. Love is embracing...

Kristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult...

Have you ever felt invalidated by your spouse? In this weeks episode, we are discussing why learning to validate our partners is the cornerstone of emotional safety and connection in our marriages. Listen now to discover how ...

Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having bl...

An emotional affair can be even more detrimental to a marriage than a physical affair! In this weeks episode, you will learn how to set necessary boundaries, how to address keeping in touch with exes and how you and your part...

Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments ...